Saturday, June 29, 2013

Show Toddlers How to Eat Healthy

Alhzeta | 4:30 PM | | | | | Be the first to comment!
Healthy eating habits are formed since infancy. To start healthy eating habits, toddlers need a sample of his parents. Family doctors in London and lecturer at Imperial College Medical School, Dr. Carol Cooper has tricks for parents.

Healthy eating habits in children can start early with a big influence from the parents. Dr Carol says parents need to prepare a special time at dinner, enjoying a meal together with toddlers. At this time that parents can teach as well as eating healthy foods including exemplifies manners while eating. What is equally important, give examples on how to enjoy food toddler.

Furthermore, feeding the toddler does have its own challenges. Toddler baby no longer rely on their parents to eat but not yet big enough to be able to eat their food.

To help toddlers enjoy the food and have healthy eating habits, provide a varied diet every day. Serve fresh food, yogurt, and cereal with no flavor.

To make it more interesting and stimulating appetite toddler, a form of food that provide visual entertainment for children. Solids form into stars and others. Eating becomes more fun for toddlers, this primary objective.

In addition, toddlers often feel thirsty. So, offer toddler drinks or plain water regularly. But should not be too close to meal time for fear he stuffed his food before eating.

With parents show the right strategy, a toddler can slowly build healthy eating habits that will be brought up to adulthood. healthy eating habits can prevent kid from being picky eater.
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Friday, June 28, 2013

How To Make more Healthier Fried Chicken

Alhzeta | 4:30 PM | | Be the first to comment!
Fried chicken wrapped in flour definitely irresistible delicacy, especially by children. The fried chicken is very easy to get, starting at restaurants to street vendors. However, as a parent you worry about nutrition and health.

To ensure the safe fried chicken and eat healthy children, you should make your own at home. Check out a few tricks to make it healthier.

1. Remove skin
Wow, instead of the skin that makes it so much crispy chicken and savory? Do not worries, the skin not really make the chicken so much more crisp. Who make more fried chicken is actually a layer of crisp flour and spices in it. So, as long as it is coated with flour and fried, the chicken can also be crisp. As consideration, the part that was removed chicken skin contains seven grams of saturated fat. Whereas if the discarded skin, reduced saturated fat content up to about two grams.

2. Marinate chicken in seasoning
Submerge the chicken in the seasoning will make the chicken tasted more savory and delicious. In addition, soaking the chicken in a mixture of herbs and butter will help break down the proteins in the meat to become tenderer. Marinate chicken between 30 minutes to a maximum of eight hours (so that it permeates perfect). Actually longer soaking, seasoning will be absorbed. However, should not be more than eight hours because of the texture of its flesh becomes very soft and may be destroyed when cooked.

3. Do not fried
Strange indeed make crispy fried chicken without frying. Fry in hot oil and lots of (deep fried) will bind unsaturated fats from oils to meat (which increases cholesterol). So rather than fry them with a lot of oil, the flour baked chicken should be.

The trick, preheat oven to temperatures up to 220 degrees Celsius. After a hot oven, you can bake it until it changes color, tender meat, and the desired level of doneness. Roasting a chicken in a hot oven will produce crispy chicken, healthy, and no less delicious with fried.

Once cooked, remove from the oven and place the chicken on a wire rack. It serves to facilitate air circulation to keep awake chicken crispy.
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Thursday, June 27, 2013

How to Overcome Stress with "Email Meditation"

Alhzeta | 5:01 PM | | | Be the first to comment!
Ways to relieve stress - One of the routines in the office that can cause tension and even lead to stress is to check and delete the email, also send an important email to a business colleague.

The study found that check and send email in the workplace can increase blood pressure, heart rate, and levels of the stress hormone cortisol triggers.

"Work-related stress can make email. So as not so stressed and overwhelmed with email, need a way to refresh you," said Dr. Lillian Cheung, self-awareness meditation expert who also is the editorial director of The Nutrition Source, Harvard.

According to him, a brief meditation before sending emails to cope with stress in the office. This method can restore self-awareness so that busy work does not make a person experiences undue strain.

The trick, just before sending the email, does breathing exercises. After typing your email message, pause

"This method not only makes you calmer, but also prevent you from making a mistake when sending email," said Cheung.

You did not take long to pause from the routine of sending emails in the office. You can be more relaxed and the work done properly.

and take a deep breath three times, focus on breathing (breathe slowly pull and exhaust). Then say to yourself when breathing in, "I am grateful to the internet". Then while exhaling said, "I am sending this email with full consciousness". After that, enter the recipient email or the email address you want to attach, and click send email.
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Wednesday, June 26, 2013

How to Clean Crust in the Oven

Alhzeta | 4:30 PM | | | Be the first to comment!
After using the oven, you are usually a bit lazy to clean because they are not too dirty. Though stack stain and dirt in the oven could make it so quickly rusted.

The easiest way to clean the oven is to use chemical cleaning products. However, chemical cleaners often made of iron plates in the oven more easily corroded, and left a bad odor.

We recommend using natural cleaning ingredients that are easily found in the kitchen, and more potent remove stains and give a fragrant aroma.

1. Baking soda
Baking soda has many benefits cleaners, one for cleaning the oven. Mix baking soda with water, then stir until it becomes a paste. Cover all parts of the oven with pasta, and let stand overnight. After that, clean the baking soda with a damp sponge using warm. Drain.




2. Salt and vinegar
Combine salt, vinegar, and water in a spray bottle, and then spray this mixture to all parts of the oven. Then preheat the oven to a low temperature. Wipe with a clean cloth. To be more fragrant, you can replace the vinegar with freshly squeezed lemon juice.

source: Mother Nature Network
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How to Cook "Juicy" Steak

Alhzeta | 4:30 AM | | | Be the first to comment!
One of popular processed beef in the world is steak. Normally you enjoy it in the restaurant at a great price, because you do not know how to cook a steak. In fact, you can really make yourself at home with a taste that is not less delicious.

How to make it pretty easy because basically called steak is grilled meat. That is, the process is the roasting of meat cooking on the grill. However, in order to taste more savory, you can soak the meat steak to the marinade seasoning like BBQ sauce. However, seasoning sauce form is not a requirement.

If you want a milder flavor steaks and authentic flavored meat, you just need to smear the meat with oil (use olive oil) on both sides. This oil works so that the meat does not dry easily and burn. Then, sprinkle with salt and pepper just before burned. Then roast or grill pan using the already heated.



The thing to remember, avoid turning the meat too often. Try to flip the meat once for each side. Give me about three minutes to cook each side of the meat. Leafing through the meat too often will ruin the texture of the meat. In addition, flipping the meat with a fork or other sharp object would make meat lose juice, so that reduced deliciousness.

Once the meat is cooked, rest the meat for a few moments before being cut or served. This process will help hold the juice to remain in the folds of flesh and "trapped" in it so it will be more delicious when eaten.
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Tuesday, June 25, 2013

How to Choose the Good Egg

Alhzeta | 4:30 AM | | | Be the first to comment!
Eggs become one of the must-carry groceries home. Basically, the eggs can be processed into a variety of delicious foods, from cakes, stir fry meals, and soup. That why almost everyone likes to eat eggs.

However, to produce delicious egg-based foods, you should choose a good quality eggs.  Quality of the eggs can not be seen only from the physical appearance or the shells alone. Here are tricks to choose fresh eggs.

1. Binoculars egg
the most powerful way to see the quality of the eggs is by using binoculars eggs. This binocular function is to see the conditions inside the egg.

Binoculars are really just a simple tool made of plywood, which is shaped like a box and given a light in it. The box was then given two holes in it to "peek" eggs.

How it works, put the eggs in a box, and binoculars in the flame of the lamp. If current binoculars, the eggs are not clear then the egg is not fresh anymore. Unfortunately, not all supermarkets provide these binoculars at the egg counter.



2. Shake
If telescoped difficult way, there is another way to pick the eggs, shake the eggs. You can also use this method when choosing eggs bulk in supermarkets. Choose eggs that look perfect, and then shake the eggs as she listened. When shaken, the eggs will give voice and movement.

If when shaken yolk was moved and follows the direction of your movement, this indicates eggs are not fresh... Yolk signifies moving the cord (which binds to the shell of the egg yolk) has been lost, and this is usually due to prolonged storage period.

3. Size
Everyone will want to choose a large egg. Small size of the eggs was more easily assessed quality. Large eggs (one kilo of grain contains 14-15) apparently resulted from an old chicken. As a result, these eggs have thinner shells than small eggs.

Thin egg shells will be more vulnerable to damage and cause fine cracks. Fine cracks will make the pores open and the shell into the air. Entry of air can make the contents of the egg so easily damaged and rotten. In the end, the size of the eggs will also affect the shelf life of eggs.
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Monday, June 24, 2013

How to Bake Tofu

Alhzeta | 5:00 AM | | | | Be the first to comment!

One favourite way to cook tofu is bake. Baking tofu is a lot like roasting except the tofu is usually tossed or coated in a sauce or marinade to keep it moist during baking. The sauce glazes the tofu, creating a richly flavoured coating. You can bake tofu in cubes or slabs. Pat it dry or press the tofu before baking (see the video in the last slide to learn how).

For the best baking, you can follow these simple steps:

Choosing and Buying Tofu

When purchasing tofu, knowledge of the right kind to use in a recipe is a very important key to a successful meal. There are typically three types which are tub tofu, brick tofu, and silken tofu. Some come in a variety of flavours, but if you are just starting out it is best to go with just the plain.

Tofu that is found in a tub is usually packed in water and is commonly found in most all supermarkets. This kind of tofu comes in different levels of firmness from very soft to very firm. However, even the most firm of tub tofu is still very soft. The next kind of tofu, which is often requested in many recipes, is the silken tofu. Smooth and very soft, this tofu is the main ingredient in spreads and desserts. Lastly, brick tofu, as the name implies, is the tofu that is best suited for baking or grilling. This type of tofu is packaged in paper and then vacuumed sealed. With a density of super mega firm, this tofu is easy to cube or slice.

Preparing Tofu for Baking
Once you have unpacked the tofu, all excess water will need to be drained from the food. Wrap in paper towels and weigh down (careful not to disrupt the integrity of the tofu’s structure) for about 30 minutes. Once this step has been completed flavouring needs to be decided, especially if the tofu has none. Since plain tofu does not really have any kind of taste at all, the sky is the limit when seasoning. No matter what kind of flavour you introduce, just know that each and every morsel or tofu will become fully infused. If marination is chosen, just slice or cube, depending on your preference and let the tofu rest in the marinade for at least 8 hours. Make sure to turn pieces over half way through the process.



Baking Tofu
With marination out of the way, it is now time to put the tofu in the oven to bake. First, preheat the oven to 375 degrees and then place the cubed or sliced tofu in a pan that has either been sprayed with a non-stick cooking spray or oiled with olive oil. With the tofu placed side by side, bake in the oven for 30 to 45 minutes. You will want to turn the pieces every 15 minutes to ensure even cooking. Once the tofu is out of the oven, serve it over salads, as an appetizer, or even as the focal point of a main course. Not only will your friends and family love it, but your mouth will love it too.

For other baking tips, let see 7 Tricks Baking Techniques



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Sunday, June 23, 2013

How to Fry Tofu

Alhzeta | 5:00 AM | | | Be the first to comment!
How to fry Tofu – Tofu has soft texture, so if you want to frying it, you must slice in thick. Frying or shallow frying is a great method for cooking tofu because the hot oil dehydrates it, making it chewy in texture. But be careful when frying tofu, you will get lots of splatter. It's a good idea to press the tofu beforehand.

Frying can remove water from tofu. Another method for removing the water is frying the tofu on small heat to let the water to evaporate before marinating it. Use a Teflon pan with no oil. Fry it on both sides. This is a quick and very simple way.

There are some methods to fry tofu, such as:

Deep fry it. Fry thin slices of pressed and drained firm tofu in your deep fryer until light brown and crispy. Deep fry yield the tastiest fried tofu because the pieces are completely exposed to hot oil.  They’re easy, fast, and not overly dramatic tofu cooking methods.

Add it to a chilli or stew. After firm tofu is drained and pressed, it can be crumbled into pieces that are much like ground turkey or ground beef. Add crumbled firm tofu to a chilli or stew and cook through for at least 15 minutes at medium heat. If you marinated it fry it on oil to lock in marinated taste inside.

Make a cheesecake or custard. Silken tofu is great for making cheesecakes and custards. Replace cream cheese with tofu in cheesecake and custard recipes to create delicious, high protein desserts.

Pan-fry it. For about 5 minutes on medium heat on each side. Panfrying tofu does not create an even crisp texture all over the tofu pieces but you use less oil and can fry slabs that are a bit larger; however, too large of slabs (e.g., what you may put on a burger) can be unwieldy. Expect some sputtering when panfrying because the tofu is not quickly coated and sealed in hot oil. For that reason, be sure to blot excess moisture from the surface of the tofu pieces before panfrying.

Stir-fry it. Stir-fry chunks of pressed and drained firm tofu much as you would any other meat. The tofu will nicely absorb the flavours of the stir-fry oils and sauce.

When stir-fry tofu:
Use tender tofu and be gentle. For example, the dish at the top of this post is the ubiquitous mapo tofu, a spicy tofu with beef and Sichuan peppercorn preparation that’s ubiquitous on Chinese menus; see Asian Tofu, page 101, for the recipe.



In that classic, medium or medium-firm tofu (stuff that feels like the flesh between your thumb and index fingers; I often buy Trader Joe's regular organic tofu in the 20-ounce tubs but a firm tofu, such as Whole Foods' is fine) is cut into cubes, then soaked or blanched in hot water and drained. Exposure to hot water facilitates draining and helps the tofu to better hold its shape during the stir-frying.

You add the tofu to the pan and gently shake or stir it. You don’t vigorously move it around the wok with a spatula, lest it fall apart. There’s a fair amount of liquid and seasoning too so the tofu takes on the other ingredients. This is delicate stir-frying with some simmering involved. The results are creamy cubes of tofu with incredible flavor.

For non-spicy alternative, try the tofu with shrimp and peas (page 100). This is a dish that many Asian Tofu recipe testers made without being assigned to it:

Go for sturdier seasoned, pressed tofu. If you’re set on stir-frying super-firm tofu, try using seasoned pressed tofu that’s been simmered with seasonings (often times five spice and soy sauce), marinated, then baked. It’s called dou gan in Mandarin.

Fry the tofu first. Yep, it’s like double cooking. You can panfry, shallow-fry or deep-fry pieces of tofu beforehand – like up to 5 days in advance. Seriously. 

Frying tofu adds a rich fattiness and creates a lovely golden color. It also makes tofu that holds its shape during cooking. You can push, toss and move it around with ease.
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Friday, June 21, 2013

How to Remove Dark Spot on Face with Home Remedies

Alhzeta | 8:19 PM | | | | Be the first to comment!
Dark spots (sunspots) also known as age spots are brown spots on sun-damaged skin.

Actually the dark spots are not harmful, but the presence would interfere with performance, especially when they appear on the face and neck.

No need to worry because there are some simple recipes that you can use safely and effectively to eliminate them.

When done consistently, will increasingly fade dark spots and face was again smooth.

Here are some simple and effective recipes that you can try at home:

Juice of Lemon Water

1. Sliced lemon and squeeze the water into the bowl.

Bottled lemon juice can also be used, but the fresh lemon juice is more effective.

2. Dip a cotton ball into the lemon juice, and then apply on the dark spots.

Let the lemon juice dry completely in the face, usually takes about 10 to 15 minutes.

Rinse face thoroughly with water and pat dry. Perform routine every day for visible results.

Onions and Apples Vinegar

1. Blender onions until become juice.

2. With the same ratio (1:1), onion juice mixed with apple cider vinegar into a bowl.

Stir until they are well blended.

3. Apply a mixture of onions and balsamic vinegar on dark spots using a cotton ball and allow it to dry for at least 30 minutes.

4. Rinse your face with water and pat dry. Apply this mixture to your face once a day to achieve the desired results.

Borax and Sugar

1. Mix one part borax with two parts sugar (2:1) in a container that has a tight lid.

2. Container with a tight lid and let the mixture for two days.

3. Remove the lid from the container and stir until evenly mixed.

4. Apply the mixture on the dark spots using a cotton ball.

Let it dry on your face for about 15 minutes, or until completely dry.

5. Rinse your face with water to remove the mix. Keep doing this process every day until dark spots is disappear

Eggplant
Stains or dark spots (sunspot) on the face are usually caused by sun damage on the skin.

Dark spots on the face are often found in adults who are quite advanced.

In addition to the face, dark spots because sun usually found on the back of the hand, back of the neck, and upper chest.

Most of the dark spots are not harmful, yet unobtrusive appearance.

When disturbed by the presence of dark spots, eggplant is one vegetable that can be used to overcome this problem.

Eggplant is effectively able to reduce the appearance of dark spots on the skin caused by the sun.

Here are tips to overcome dark spots on the skin of the eggplant:

1. Cut eggplant into cubes with a size of about 2.5 cm with a kitchen knife. Place the eggplant pieces into the glass bottle.

Pour apple cider vinegar to cover the entire piece of eggplant. Cover tightly and let the glass bottles for three days.

Keep a glass bottle into the mixture in the refrigerator so that it can last longer.

2. Remove the glass bottle from the fridge. Dip a cotton ball in apple cider vinegar that has been mixed with chunks of eggplant.

Gently dab of dark spots with a cotton ball that has been dipped in a mixture of apple cider vinegar and eggplant pieces.

Perform this basting two or three times a day.

3. Night before bed, soak a cotton ball into the mixture of apple cider vinegar and eggplant pieces.

Glue the cotton balls with a special plaster (plaster for sores) in the dark spots, leave it off during the night.

By morning, cotton waste and let the liquid dry. Repeat this process every night as needed.
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Thursday, June 20, 2013

How to Overcoming Baldness

Alhzeta | 8:07 PM | | | Be the first to comment!


Beautiful hair is a pride for every individual. Beautiful hair does not just symbolize beauty (handsome) but also the general health mirror. Hair loss and baldness does not only affect the appearance, but also can further reduce confidence. There are various factors that trigger baldness. Some of which are difficult to handle while others can be overcome.

Causes of Baldness

Here are some of the causes of hair loss that can lead to baldness:

    Age
    Stress
    Genetic factors
    Hormonal changes
    Excess dandruff
    Fungal infections
    The lack of blood circulation to the scalp

Natural Treatment for Baldness

Here are some natural ways to cure baldness:

1. Homeopathy

Homeopathy is believed to cure various health problems including hair loss. Although the results might look slow, homeopathy have no side effects. Another benefit, homeopathy can also improve health in general. When deciding you want to use homeopathy, be sure to get advice and guidance from a trusted expert.

2. Aromatherapy

Aromatherapy oils are known to promote healthy hair growth.
A variety of natural oils such as jojoba, lavender, rosemary, thyme, and orange is believed to not only prevent hair loss, but also to increase hair growth.

For best results, the oil should be rubbed into the scalp and left for some time to be absorbed, before rinsing.

3. Acupressure and Acupuncture

Acupressure and acupuncture are a natural way from the East to treat various disorders.

The second type of treatment is holistic, which means promoting the overall health of an individual.

Acupressure and acupuncture philosophy based on the alignment of the opposite energy flow, yin and yang, to cure all health problems.

4. Hydrotherapy

Hydrotherapy is done by placing a cloth that has been dipped in hot water and cold water alternately in the head. This treatment can be done every day.

Hydrotherapy is useful to improve blood circulation in the scalp and remove dirt that may block the hair follicles.

5. Sport

In addition to improving overall health and strengthen the immune system, exercise can improve blood flow to all parts of the body, including the scalp.

This will help hair growth and prevent hair loss

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Wednesday, June 19, 2013

How to Clean Kitchen Appliances

Alhzeta | 8:03 PM | | Be the first to comment!
For long lasting and durable cookware, we need to treat it well. One way is to take care to clean regularly and with properly way. How do I clean the kitchen equipment is right? Let consider the following tips:

1. Mortar and pestle:

Tool to smooth the flavor usually keep a sharp aroma. Mortar and pestle in order not to leave the less savory smell, wash using a mortar and pestle with a brush. Do not use soap, because the smell of the soap will be left behind in a mortar, and will affect the aroma of spices and mashed. After cleaning, dry the mortar and pestle before saving.

2. Clay Pot

Also known as sapo bowl, usually used for cooking as well as serving bowls. In order for the bowl made of pottery is durable and not easy to crack, should only be used for cooking a dish containing water, and avoid putting clay pots over a cold surface.

3. Spatula

This tool is frequently used for mixing cake batter. This appliance must be properly cared for, as easy as pie moldy. Wash the spatula immediately after use with soap and warm water. Make sure the surface is completely clean and free of grease. Drain and store in a dry place. We recommend using a spatula made from rubber or plastic, as it will not moldy and more durable.

4. Anti Sticky pans

This tool is very popular because it makes cooking easier, and do not be afraid sticky. It will be reduce the consumption of oil in cooking, so food becomes healthier. We should use spatula from wood when cooking using this pans so the coating is not chipped. Use soft foam when wash it.

5. Blender:

 Is typically used to make juice or smooth flavor.

Cleaning a blender is easy, just fill in a mixture of warm water and a few drops of dishwashing soap in a blender, and then turn on the machine for a few minutes. Make sure the bottom of the blender is not in wet conditions!

After that, waste the former water and then rinse. Another way is to put a tablespoon of baking soda into a blender, mix with a little water, then turn on your blender. Baking soda will lift the dirt grease that sticks to your blender. Discard the water used to wash and rinse your blender until clean.
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Tuesday, June 18, 2013

How to Teach Math While Playing to Toddlers

Alhzeta | 7:46 PM | | | Be the first to comment!
Introducing math at an early age should start from the most basic things.

Mathematical concepts such as matching, sorting, patterns, and simple calculation is easily understood and can be taught when the children move and play.

You can teach these concepts to children while performing everyday activities favored by both of you.

Insert the game into the daily routine will help your child develop math skills and learning abilities, and prepare himself for the future.

Learning Volume When Shower

Children can begin to understand the concept of volume during a shower. Collect several different containers and vary in shape and size.

Begin the activity by showing the children what to do; fill the container with water and tell the child what you are doing.

Take a container full of water and pour the contents into a different container. Ask loudly "Mommy wanted to know if this container will be able to accommodate all this water?"

Encourage children to participate by offering him a container and pour water into the container.

Use words like: full and empty, large and small, wide and narrow, to teach children about the volume and measurement.

Playing Matching Objects

Teach children about the initial reasoning with a simple matching game.

This activity can be done when you wash clothes or take them while shopping.

A child must be shown how to match objects.

For example, start with matching socks, provide and put three pairs of socks on the floor.

Lift the socks and ask the child to find a partner socks. Give praise if the child managed to find matching socks, proceed to find another pair of socks.

This activity would be great if you wear socks with three different colors to start, replace it with more complicated socks after a child can easily find and match the pair of socks.

Making Beaded Necklaces


Making bead necklaces will teach children about how to sort out and recognize patterns of objects. Materials needed include beads, string for beads, and container.

Sit down with the child and ask the child to sort the beads into groups of the same color.

Begin the activity by choosing two beads, and create patterns with the beads (red, blue, and red, blue). Ask the children to find the next bead to form the pattern.

Continue this activity by adding different colors on a necklace pattern (red, blue, yellow, red, blue, yellow), and then ask the child to find another color then follows the pattern
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Monday, June 17, 2013

How to Recognize Symptoms of Gingivitis

Alhzeta | 7:20 PM | | | | 2 Comments so far
Gingivitis (gum inflammation) is a problem that causes gums become swollen, sensitive, and bleeds easily.

Gingivitis is a common problem and is triggered by bacteria.

While not serious, if left untreated, gingivitis can lead to more serious problems.

Occurrence of Gingivitis


Dental plaque is the cause of gingivitis. Plaque is a coating that forms on teeth and consists mostly of bacteria.

Plaques begin to appear when foods containing sugar and starch mixed with bacteria in the mouth.

Plaque can be removed by brushing, but can form again in no time.

If not cleaned for 2 or 3 days, it will begin to harden plaque below the gum line and becomes tartar.

Bacteria then thrive in tartar and begin to irritate the gum section known as the gingiva.

Effect

Bacteria in the tartar will make the gums bleed easily when brushing your teeth.

Bleeding gums are the most common sign of gingivitis.

At first, gingivitis will not cause pain. But over time, the gums will become swollen and feels soft (soft).

The gums will change color from pink to blood red and generally out while brushing teeth.

Decreased production of saliva can increase the risk of gingivitis. Decrease in saliva can be triggered partly by the use of anti-depressant.

Virus infection is also responsible for most cases of gingivitis, as well as a variety of diseases such as leukemia and immune deficiency.

Poor diet and nutritional deficiencies such as calcium, vitamin C, and B, also promotes gingivitis.

Consideration

If left untreated, gingivitis can turn into periodontitis, in which bacteria attack the gum tissue and even bone.

Periodontitis can cause tooth loss. In fact, if the bacteria get into the bloodstream could occur increasing the risk of heart attack or stroke.

Prevention / Solution

Brushing your teeth at least twice a day can prevent gingivitis.

Use a toothbrush with soft bristles and try to always be replaced every 4 months maximum.

Flossing will also use dental floss to clean bacteria from hard to reach places.
Gingivitis (gum inflammation) is generally triggered by poor dental hygiene.

Redness, inflammation, and swelling of the gums are early signs of gum disease and can cause problems or complications if left untreated.

Gingivitis can occur both in men and women of all age groups, though most often found in adults.

Gingivitis affects the tissues that surround the teeth, and can cause infections, tooth decay and even tooth loss.

Gingivitis risk will increase with malnutrition, including deficiencies of vitamins and sugar consumption too much.

Here's how to recognize the symptoms of gingivitis.

1. Brush your teeth with normal pressure.

If pain or bleeding occurs, you may experience early symptoms of gingivitis.

2. Note the bad breath.

Bad breath is actually quite common and is something that is normal. Only in case of chronic bad breath, it's likely a symptom of gingivitis.

3. Note the pain of the gums or gums that turned soft.

Pain when brushing teeth, eating or drinking need to consider. Some people feel more severe pain when drinking soda.

The sick gums or feel tender or are a sign of gingivitis.

4. Note any buildup of plaque on the teeth.

The buildup of plaque can lead to gingivitis (gum inflammation), as well as a source of bacteria and infection
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Sunday, June 16, 2013

How to Caring Gingivitis through Food Ordering

Alhzeta | 6:53 PM | | | | Be the first to comment!
Gingivitis (gum inflammation) is a disease which is triggered by dental plaque. This inflammation can cause the gums to become sensitive and bleed. In the early stages, gingivitis is easily overcome, but when left alone, gingivitis develops into periodontitis which potentially could lead to tooth loss. Before gradually worse, here are tips on taking care of the food arrangements gingivitis.

1. Lack of vitamin C can cause gingivitis. Ensuring adequate intake of this vitamin will prevent gingivitis. Expand eat foods containing vitamin C such as kiwi, strawberries, melons, broccoli and oranges. If necessary, take 500 to 1000 mg of supplemental vitamin C twice a day.

2. Avoid sugary foods and drinks to minimize inflammation of the gums. Alternatively, mix one teaspoon of salt with one cup of warm water. Gargle with this solution for 30 seconds to fight inflammation.

 3. Place one or two of peppermint leaves between the gum and cheek on each side of the mouth when there is inflammation. Rubbing clove oil on the gums will also help fight bacteria.

 4. Brush your teeth with toothpaste containing tea tree extracts. This kind of toothpaste sold in many supermarkets or drug stores.

5. Drinking cranberry juice every day to keep the bacteria multiply on the teeth.

6. Floss your teeth with floss after eating. Food stuck between the teeth is a common cause of gingivitis (gum inflammation). Perform flossing after meals
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Saturday, June 15, 2013

How to Caring Gingivitis with Baking Soda

Alhzeta | 6:45 PM | | | | Be the first to comment!
Gingivitis (gum inflammation) is a serious oral disease and require treatment dentist.

However, as a precaution, baking soda would be an effective means to help treat gingivitis.

By using baking soda along with brushing and flossing, you can prevent or reduce the effects of gingivitis.

Here's how to treat gingivitis with baking soda.

1. Pour 2 to 3 teaspoon of baking soda in a small cup before you brush your teeth.

2. Add 1 to 2 teaspoon of hot water into the cup. The hotter water the better, although it does not have to boil so that it can actually burn you.

3. Pour one bottle cap of 3% hydrogen peroxide into the cup. Stir until mixture to form a thick paste.

4. Apply this mixture using a finger to teeth and between the teeth where there are deposits leftovers.

Alternatively, dip it into a mixture of dental floss and use baking soda to clean your teeth as usual.

5. Dip a toothbrush into the mixture and brush your teeth as usual.

Be sure to brush along the gum line. This is where plaque and tartar usually form.

6. Rinse your mouth with warm salt water.

Create a saline solution by adding a few tablespoons of salt into a cup of warm water.

Gargle with this solution for at least 30 seconds.

7. Repeat this process at least twice a week.

Baking soda will help disinfect and clean mouth bacteria.

You can do this treatment depends on the severity of gingivitis (gum inflammation) and recommendation from the dentist
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Friday, June 14, 2013

How to Prevent Gingivitis

Alhzeta | 6:23 PM | | | | Be the first to comment!
Gingivitis (gum inflammation) indicates unhealthy gums and if left untreated can lead to more serious problems.

Fortunately, gingivitis is easily treated with oral health through a few simple steps.

Here is way to prevent gingivitis.

Brushing your teeth.

Brush your teeth twice a day after meals to prevent gingivitis and keep the mouth healthy.

Focus brushing teeth near the gum line. In a place that is usually formed plaques that can lead to gingivitis.

Flossing teeth (flossing).

Flossing is important because it will clean up leftover food in between the teeth that can not be reached by brushing teeth.

Perform regular flossing after brushing.

Gargling with salt solution.

Mix one teaspoon of salt with one cup of warm water. Gargle with this solution for at least 30 seconds.

Salt solution will prevent the spread of bacteria that cause gingivitis.

Gargling with mouthwash.

Effective mouthwash will kill bacteria and eliminate bad breath. One sign of the onset of gingivitis is bad breath is not good.

Gargle with mouthwash for at least 30 seconds to ensure the effectiveness of usefulness.

Solution of baking soda.

Mix baking soda with a little water. Add to this a bottle cap of hydrogen peroxide.

Mixtures of these substances will form pasta. Use this paste to brush your teeth.

Baking soda is effectively preventing the spread of bacterial plaque and gingivitis as a primary driver.

Visiting the dentist twice a year.

Various measures dental care can be done at home. However, removing plaque and tartar to the dentist is still needed.

Visit your dentist at least twice a year to get a thorough dental examination and cleaning.

Massaging the gums.

Place your thumb behind the teeth and gums then gently rub the gums with the front of the index finger.

Massaging your teeth in this way will help to increase blood flow and improve the oral immune system.

Quit smoking.

Smoking not only weakens the immune system but also fueled the growth of bacteria in the mouth.

Quitting smoking is a powerful way to prevent gingivitis (gum inflammation). [

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Thursday, June 13, 2013

How to Maintain Healthy Gums

Alhzeta | 6:17 PM | | | Be the first to comment!
Gingivitis or inflammation of the gums can lead to more serious gum disease.

If left unchecked, will eventually lead to gum disease and tooth infections.

Dental hygiene is the best way to prevent gum disease and maintain healthy gums.

Annual dental examination is important, but daily maintenance should also be considered to reduce the build-up of plaque and prevent gingivitis.

Here are some steps to keep gums healthy:

Not smoking and maintaining a healthy diet.

Tobacco can cause gum disease, while healthy foods such as vitamin C and E can boost immunity and help prevent infection.

Keeping stress levels will also boost the immune system. Avoid eating too much sugar for causing cavities.

Do not grind your teeth, especially while sleeping.
Meet the dentist if the problem is severe enough. Your dentist may recommend mouth protector to protect the ill effects of the grinding.

Brush your teeth for two minutes at least twice a day. Be ideal if always brush your teeth after eating.
Hold the brush at a 45 degree angle from the gum line. Clean all surfaces of the teeth gently, and then brush palate and tongue.

Use dental floss to clean between the teeth. Hold the floss between the front and back teeth to resemble the letter 'C'.

Rinse mouth with antiseptic mouth rinse for 30 seconds to remove residual food and plaque.
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Wednesday, June 12, 2013

How to Treat Swollen Gums

Alhzeta | 6:09 PM | | | | Be the first to comment!
The right kind of treatment for swollen gums will largely depend on the cause of the condition.

There are various medical solutions or alternative ways to cure swollen gums.

If necessary, consult with your dentist to find the root of the problem and determine the best treatment for swollen gums.

Here are some ways to cure swollen gums.

1. Rinse your mouth with salt water solution.

Add a tablespoon of salt in a glass of warm water and stir until evenly mixed.

Gargle salt water for several minutes. Repeat this process several times a day to relieve swollen gums.

2. Gargle with lemon juice.

Squeeze the lemon into a full glass of warm water. Gargle with this solution for a few minutes 2-3 times a day.

3. Flossing teeth.

Use dental floss to clean up leftover food from between the teeth.

Food scraps that are not cleaned can lead to gingivitis or gum disease that causes swelling and bleeding.

4. Take vitamins every day.

Swollen gums can be caused by lack of vitamin C, folic acid, or iron.

Take a multivitamin containing essential vitamins and minerals needed.

5. Massaging the gums.

Another way to relieve inflammation of the gums is by massaging the gums using cotton buds.

Do massage at least 5 minutes every day to improve blood flow to the gums.
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Tuesday, June 11, 2013

How to Wash Food and Remove Pesticide Residue

Alhzeta | 6:02 PM | | | Be the first to comment!
The young parents become more aware of the dangers of pesticides exposure to vegetables and fruits. Although not eliminate it completely, there are tricks to minimize pesticide residue that settles on it.

Residue of pesticide is dangerous for health, especially if accumulated continuously and in a long time. The solution is to choose organic food products. But the problem, organic products is still lacking in the market and the price is more expensive. More trick If organic fruits and vegetables are difficult to get, you can use non organic vegetables and fruits, but with right washing before cooking.

Wash with running water. This method can reduce 20% -70% of pesticide residues that stick, depending on the type of pesticide.

Wash plant parts with details, such as the delicate folds, spinach stems, as well as clumps of cauliflower and broccoli florets.

Wash with running water. Not advisable to wash the soaked, because the toxins that have been dissolved can be glued back on fruits and vegetables. Unfortunately, systemic pesticides, the pesticides that enter through the soil, water or air and then spread throughout the plant tissue and settles on the leaves or other parts of plants, can not be lost simply by washing.

Wash with special soap (food grade). This method can reduce the residue that sticks, especially if there a wax on the food skin or oil which is absorbing particles or pesticides. Paraffin coating that looks shiny is

Peel the skin of the fruit. This is how to effectively reduce pesticide residues, if the skin is able to inhibit the transfer of the place or toxic substances Trans located to other tissues.

    Peel the skin of the fruit with a knife, do not bitten with teeth.
    Root crops, such as potatoes, onions, and potatoes also need to peel because pesticides can enter through the soil.

Discard the outer layer of vegetables. Do not hesitate to throw away the outer layers of the layered vegetables, such as lettuce, cabbage, and mustard greens. The outer part most exposed to pesticides.

Soak in hot water. This method is effective to reduce residual 38% -97%, due to the release and breakdown of pesticides into water and water vapor.

Boil the vegetables. As well as soaking in hot water, this way reduce residues on vegetables is much lower than the raw material, including systemic pesticide residues.

intended to reduce evaporation so the fruit does not wrinkle. After being washed with soap, fruits and vegetables should be rinsed well so there is no residual soap left behind.
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Sunday, June 9, 2013

7 Tricks Baking Techniques

Alhzeta | 7:52 PM | | | | Be the first to comment!
Grilling or barbecuing is one of the most famous cooking traditions in America. To get a delicious grilled dishes, its takes no time and experience. You can learn it in a short time with respect to 7 the following trick:

1. Brown a Beautiful Color
Each grill tool is always trying to "create" a beautiful burnt. Said Todd Simon, senior vice president and fifth-generation family business owners Omaha Steaks, "To burn perfectly, grill tools should be heated at high temperature 500-600 degrees centigrade. It’s enough to make a chocolate burnt surface. Afterwards reduce heat during the baking process takes place and use a solid tongs to reverse the flesh. "

2. Method 60/40
Whatever you bake cooks with maturity method each side 60 and 40 percent.

3. "Locking" Taste
When cooking, we are often tempted to check the grill repeatedly. Its can have negative impact for cooking. "Close the grill as long as possible during the grilling process to help lock in flavor," advises Simon.

4. Collided with Charcoal
Your cuisine tucked between charcoal gray? This food can not be eaten anymore. To prevent this from happening, use a special pedestal grill.

5. Give Seasoning
How to get the rich taste of the grill? The answer is use a condiment. But more importantly, give salt to taste before baking food. It can do on the meat, vegetables, tofu and fish. To put seasoning, use a brush food.

6. Note the temperature
Even experienced chefs only use the thermometer when grilling, so it should be with you. This is to make sure the grill cooked perfectly, especially for a very thick piece of meat.

7. Rest Before Presented
To avoid chewy meat let the food rest 3-5 minutes before serving.
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Saturday, June 8, 2013

How to Keep Jeans from Fading In Washing

Alhzeta | 8:43 PM | | | | Be the first to comment!
Quality color jeans or other denim clothing will usually be reduced each time washed. Sometimes, washing the new denim in the first time can make the color fade.

To avoid the faded of denim clothes and not fade into other clothes, do proper washing techniques. Such as the following way:

1. Place a jeans or denim clothing in a bucket.

2. Pour 3 cups of white vinegar or more if needed.

3. Soak the clothes for 15 minutes.

4. Turn over the clothes and put in the washing machine.

5. Wash Jeans with detergent.

6. When rinsing, mixes the rinse water with I cup of white vinegar

7. Then dry it with hang on a clothesline and away from direct sunlight. Using a clothes dryer repeatedly can cause the color to fade.

Tips

- To retain the color add 1 cup vinegar when rinsing, not wash in the washing machine.

- If you are lazy or do not have much time to do it, just bring your denim clothes to the cleaners.

- Do not just wash your jeans in a single-use condition. You can wear it a few times (2-3 times) before washing. Every time wears out, hanging or drying jeans outside to refresh condition.
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Friday, June 7, 2013

How to Clean Yolk Stains on Clothes

Alhzeta | 8:03 PM | | | | Be the first to comment!
Clothes were stained yolk certainly irritating. In addition to difficult to clean, stain yolk is also very obvious. Clothing stains yolk should immediately clean as fresh stains easier to clean than the old stains that have settled in the dress.

Most of the yolk stains can be removed with a quick action and proper treatment. Here are tips to clean the yolk stains on clothes:

Scrape the dried yolk of fabric using the tip of a spoon or dull knife.
If the condition does not allow it to do so immediately, upon arriving at the house rub the egg yolk with a cloth dampened.

Use warm water because hot water will make the stain proteins become attached. Also avoid rubbing clothing because it will make the stain is getting spread so difficult to remove.

Spray the stain remover on the cloth, leave for a minute so that the liquid soak into the stain.
If liquid stain remover is not available, use a liquid detergent that is specifically designed for stubborn stains. Add a few drops of liquid detergent into a small bucket of warm water, and then soak the garment for 30 minutes.

Wash clothes washing as recommended on the label such as clothing.
Once the yolk is completely gone, dry the clothes. However, if the stain is still visible, repeat the stain removal process as above.

Additional Tips

Before using a stain remover product, always do a test on an inconspicuous part of the garment, for example on the inside of the seam

This is done because sometimes stain removal products can make color fade or leave marks on clothing.

Certain types of fabric should be cleaned only by a professional dry cleaner. Advised to always read the care label fabric listed on your clothes
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Thursday, June 6, 2013

How to Clean the Screen of Flat Screen TV

Alhzeta | 7:52 PM | | | | 1 Comment so far
After spending a large amount of money to buy a nice flat screen TV, the most important thing you want to do is maintain and care for these objects.
                     
There is a proper method to remove dust, fingerprints, and grime from your flat screen TV. Avoid the most common cleaning products because they, apparently, can damage the screen. After that, follow the steps below are correct.

Things you need:

- Soft fabrics.
- Cleaning fluid.

First, turn off the TV and unplug from the wall socket. In addition to safety, the TV is turned off lets you see the stains and dirt better.

Secondly, you can clean the TV screen with warm water or cleaning solution. If you are cleaning with cleaning products, check the label, make sure the fluid is formulated for "Laptop Screen" or "LCD Screen". In addition, there is also a product along with a special cleaning cloth.

Third, moisten a soft cloth (select material chamois, micro fiber, or 100 percent cotton) with warm water or cleaning solution. Wipe the screen gently. Rubbing or scrubbing with hard pressure will only damage the screen.

Fourth, clean the dust off the TV and the screen on a regular basis. Excessive dust can damage electronic devices.

Hint!

- Do not spray cleaner directly on the screen. This can lead to leaks in the TV casing and damage the circuitry. Always apply the cleaner to the cloth in a small amount first.

- Never use strong chemical cleaners such as alcohol, ammonia, or window cleaner. This product is not safe to use on a flat screen TV.

- Do not change the cleaning cloth with a paper towel or newspaper on your screen. These materials are wood products and can scratch the screen.
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Wednesday, June 5, 2013

How to Remove Odor from Shoes

Alhzeta | 7:34 PM | | | Be the first to comment!
Fashion Treatment - Shoe which is tightly closed in front part is often cause odor, especially when worn within long time period. Well, so your shoes back on "fresh" and odor-free, consider the following tips.

1. For shoes that can be washed, use a mixture of detergent and baking soda to wash it.

2. If the shoes can not be washed, sprinkle baby powder on the inside of the shoe, leave for 24 hours before being used again. It is useful to eliminate shoe odor.

3. To prevent odors arise again, keep the inside of the shoes protected from moisture. Place the silica gel while storing shoes in order to keep the inside dry.

4. Spray the fragrance after use, so as not to cause shoe odor.



5. Shoe store in a cool place overnight, use newspaper to wrap it up in a room packed shoes. Newspaper is to absorb odors inside the shoe.

6. Or, when they want to store shoes, enter the coffee that has been wrapped into the shoes of tissue.
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Tuesday, June 4, 2013

How to Make your Hair Grow Faster with Home Remedies

Alhzeta | 7:08 PM | | | | 5 Comments so far
Hair growth - Tips for faster hair length are to use home remedies. These home remedies are easily obtained and are very easy to process into potions to lengthen hair naturally. Want to know what natural ingredients that can be used to make long hair fast naturally? Follow the tips below.

Apple Leather
Apple skin has several basic vitamins that can increase blood circulation to the scalp. When the circulation goes well, it will be a good influence on hair growth.

The polyphenol-rich fruit can combat hair loss problems. Apple peels can make the hair more healthy and nutritious. How to treat them, puree apple skin, then apply on the hair. Let stand for 15 to 20 minutes, then rinse thoroughly.

Olive Oil
Since the first ancestor, olive oil has been believed to be efficacious treatments for hair care. Olive oil not only can smooth the hair, but it can increase the hair growth process.



Way of application of olive oil, put in 4 to 5 drops of olive oil after shampooing, and then massages the scalp. Let stand overnight so that the content of the olive oil on the scalp is absorbed. In the morning, wash your hair thoroughly.

Green tea
Green tea is very good for hair growth. High content of antioxidants in green tea makes the blood circulation to the hair the better. In addition, green tea also serves to make the hair growth faster and healthier.

How to treat them is to brew green tea then smeared on the scalp and the hair. Then wrap hair using a towel, wait 20 minutes, then rinse thoroughly.

Coconut milk

One of the most popular techniques used to promote hair growth is the application of coconut milk into the scalp. Apply 300 to 500 ml of coconut milk into the scalp and hair. Cover hair with a warm towel and let stand for 15 to 20 minutes, rinse with cold water.

With this treatment, the hair will be soft and shiny. When done regularly, it can be seen significant results in hair growth. Perform this process three to four times a week.

Eggs
Another way to grow hair is with egg yolk. Apply egg yolk on the hair and scalp. Then, massage the scalp for 10 to 15 minutes. After that, wash your hair using shampoo to clean, so as not to leave a fishy smell in the air. It's good, do this process three to four times a week.
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Monday, June 3, 2013

How to Use Honey for Acne

Alhzeta | 5:44 PM | | | | Be the first to comment!
Home remedies for acne - If you have a lot of acne or acne scars on the face, you will try everything to make acne and scars quickly disappeared from the face.

Nature has provided the best remedy for curing acne and skin beauty care.

You can clean the skin holistically using natural products and healthy foods.

One of the natural products that can be used to treat facial acne as well as enhance and tighten facial skin is honey.

Honey can be used as a face mask to get rid of acne, acne scars, and reduces redness and irritation caused by acne.

Honey contains natural healing properties consisting of enzymes, antioxidants, and anti-bacterial properties that can help cleanse the skin.

In addition, honey is an excellent natural moisturizer. Honey can also reduce excess oil on the skin. Face mask made of honey is great for people who have sensitive skin.

2-3 times a week using honey as a face mask, not only will reduce acne and scars, but it will also make the skin glow.

Here are tips using honey as a face mask to get rid of acne and scars:

1. Use bandanas to prevent hair to the face area before using a face mask of honey.

2. Remove all make-up and wash your face with mild soap and warm water before use honey mask.

3. Pour a tablespoon of pure honey, into a small bowl. If you want, you can warm the honey in the microwave for 10 seconds before using it.

4. Apply honey with applicator or fingers that have previously been cleared. Apply honey with a thick layer all over the face area. Let the honey sticks to the face for 15 minutes to an hour.

5. To get rid of honey, apply a small towel that has been dampened with warm water to the face. Repeat this process until all the honey is really clean from the face.

You can use the honey mask 2-3 times a week or as you wish.
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Sunday, June 2, 2013

How to Make Hair Grow Faster

Alhzeta | 6:58 PM | | | | Be the first to comment!
Hair Growth - It is not easy to lengthen hair and grow hair quickly but we can maximize hair growth. The average human hair is 100,000 strands in the head with a growth of about 3cm per month. Maybe you've tried every way to grow hair faster, but still you do not get it. There are several ways you can do where you can easily get the hair grow longer fast:

The first is to increase blood flow to your head. To stimulate hair growth, try to increase blood flow in the head so the supply of nutrients to the hair area is to be more. Massage your scalp with your fingertips every day. It would be better if you do it while still wet hair, while shampooing or in the dry state. Before you sleep, try to keep your head and hair brush with soft start and hair root to tip. Use a hairbrush to massage the scalp every night. Do the twist to the entire scalp for about 15 minutes.

After that, comb your hair gently from the base of the hair to the ends. This will distribute the natural oils in the hair around the base of the hair. Or you can do gymnastics to promote strength of the heart such as aerobics and jogging. This activity will stimulate the heart to pump blood around the body faster so the nutrients to the hair root area more quickly.


The second step is pampering your hair. That you should know is that long hair is old hair brittle and tend. So you have to treat it gentle shampoo that contains moisturizing. For normal to oily hair, use shampoo containing aloe vera or celery. As for the hair that tends to dry or normal, recommended shampoo made of walnut or avocado. If you choose the wrong one, it’s could even damaged hair. If you frequently use a hair dryer, hair stylist’s vise and other tools you should apply conditioner and serum after you wash it. Use conditioner, but remember, only apply conditioner to the hair shaft, because if exposed scalp will cause dandruff. This serves to protect the hair from high temperatures. After shampooing use a hair tonic to help strengthen the hair roots. The trick, pour hair tonic on small cotton, divide hair into sections, then apply hair tonic on the scalp thoroughly. Once completed, massages lightly to help the process of absorption of hair tonic. Also does hair treatment once a week by using aloe vera cream bath or ginseng to accelerate hair growth. Cream bath functions in addition to improving blood circulation pat on the head; also give hair nutrient with aloe vera or ginseng. Do not use steam hair, enough with the towel that was submerged on warm water. You should also not be too often tied back her hair because it will allow hair to be broken. On this step, you can also home remedies for hair growth to maximize the growth of hair faster.

The third is to remove the damaged ends of hair. Usually the ends of damaged hair will creep into the hair shaft and causing hair shaft were damaged if not treated. So overall hair can be easily damaged, including a new hair grows. To prevent this you should cut your hair every 8 to 10 weeks and you try to trim the ends of your hair. Explain to the hairdresser that you just want to cut the ends of hair that just cracked. Usually the hairdresser will cut it dry because it is very difficult to detect the broken ends of your hair when wet.



Last treatment is to let your scalp breathe. Because it will make the hair enclosed oil and dirt on the hair roots so that the skin can not breathe. This will make the hair growth to be disturbed. In order for hair growth goes well then you have to keep the head area is always clean. If you are sweating or your hair is oily then it would not hurt to do wash every day by using a very gentle shampoo that suits your hair type. Maintain cleanliness also comb the hair dresser mainly because if dirty then dirt will accumulate on the hair and scalp every time you comb it.

And keep away from stress can also inhibit hair growth, so cut back stress or impaired hair growth. Try meditation or other relaxation activities. Other hair growth secret is sleep and rest. For rapid growth, hair needs to sleep for 7-9 hours. So it is not difficult to get hair to grow faster and healthier? Good luck.
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Saturday, June 1, 2013

How to Give Early Sex Education for Children

Alhzeta | 4:50 PM | | | | | | Be the first to comment!
Child Education- Sex education (sex education) is a problem of information regarding human sexuality, including the process of conception, gestation until birth, sexual behavior, sexual intercourse, and health aspects are clearly and correctly. But until now, people's views on sex education are still fairly narrow.

So far, all we are talking sex, then that appear n the minds of most people is sex. Though it means sex distinguish men and women are biologically. Until now, there have been no educational or social institutions that provide adequate information about sex and relationships.

Sex education for children  is supposed to be introduced early in the child either through formal or informal education. Family Planning Association in England from the age of four years said children should be given sex education. This is intended to reduce the number of abortions and sexually transmitted infections among adolescents.

Sex education will help your baby to understand the reproductive organs and associated with sexuality. Early on, children should be taught to know his body parts and basic differences between male and female sexuality and the relationship between them.

Here are the benefits of sex education.

1. To find sexual information for adolescents
2. So that children have awareness of the importance of understanding the issue of sexuality
3. So that children have awareness of sexual functions
4. In order for children to understand the problems of adolescent sexuality
5. In order for children to understand the factors that cause sexual problems.

You may just realize the importance of sex education after the rampant cases of promiscuity among teenagers appear is increasing from year to year. Promiscuity fueled by increasingly sophisticated technological advances and global economic factors. However, it is not only the cause of the increased promiscuity, the most important is sex education for your child.

Sex education is also very necessary to anticipate, learn, and prevent activities capable of avoiding promiscuity and other negative impacts. The role of parents assisted by educational institutions or other supporting agencies is needed to teach sex education from an early age in children.



Some smart kids ask many thing to their parent. So what if the child is asking about sex? Here are tips for answering child question about sex (source: Parenting magazine)

Ask a question
"Like what you hear?" Then continue with "You think about what about it?" If what you hear is not accurate child, try to justify such information.

Give understanding
If your daughter heard about the menstrual cycle, give details of that process that occurs normally in the body of every woman and let them know in a way as simple as possible, said Lynne Kenney, Psy.D. a pediatrician of psychology in Scottsdale, AZ.

"You do not have to explain about sex now, unless your child to hear about it too," he said. If that is the case, explain the science that does not explain about the romantic aspect of the relationship. Still explain that babies come from eggs and sperm. If curiosity has been missed, your child will definitely change the subject of the question.

Mute child anxiety
Changes in your child's body will be scary. "Make sure your child that it is normal to feel worried, and you will always be there to help him," said Kenney, makers of The Family Coach Method.

Ask him if he feels better if he receives more information. If so, choose a book to read together. Example: The Care & Keeping of You: The Body Book for Girls and the Boy's Body Book.

Share with other parents
Think to share this with other parents so that they are more concerned with their children as well. For example, say if your child has started asking about her and you've still given knowledge base.
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