Smarts Tips for Your Family

Damage to the hair must be prevented, treatment naturally using a banana can help repair your dry hair.

Dry and damaged hair will be a scary thing for women. Colored hair, often get exposure to chemicals, and do not get enough nutrients make hair become dry, rough and damaged. To restore the beauty of hair, you can use natural ingredients, one of which is bananas.

How can bananas make hair soft? Bananas contain lactic acid that can restore hair vitality. In addition, lactic acid keeps pH of scalp balance. Plus other ingredients such as honey, olive oil and milk, soft hair will come back and get nutrition.

Ingredients:

1-3 bananas, adjust the length of your hair

2 tbsp honey

2 tbsp olive oil

3 tbsp milk

Application Method:

 1.  Puree bananas, if you want fast, banana blender until smooth, add the other ingredients until well blended.
 2.  On dry hair, apply a hair mask. You can use it from the base of the hair or just end it.
 3.  Wrap your head with a towel, or can use a plastic bag.
 4.  Let stand for 20 to 30 minutes.
 5.  Wash hair as usual.
 6.   Dry hair with aerated or use a hair dryer cold wind.

You can do a hair mask once a week.

Gingivitis (gum inflammation) is a problem that causes gums become swollen, sensitive, and bleeds easily.

Gingivitis is a common problem and is triggered by bacteria.

While not serious, if left untreated, gingivitis can lead to more serious problems.

Occurrence of Gingivitis

Dental plaque is the cause of gingivitis. Plaque is a coating that forms on teeth and consists mostly of bacteria.

Plaques begin to appear when foods containing sugar and starch mixed with bacteria in the mouth.

Plaque can be removed by brushing, but can form again in no time.

If not cleaned for 2 or 3 days, it will begin to harden plaque below the gum line and becomes tartar.

Bacteria then thrive in tartar and begin to irritate the gum section known as the gingiva.

Effect

Bacteria in the tartar will make the gums bleed easily when brushing your teeth.

Bleeding gums are the most common sign of gingivitis.

At first, gingivitis will not cause pain. But over time, the gums will become swollen and feels soft (soft).

The gums will change color from pink to blood red and generally out while brushing teeth.

Decreased production of saliva can increase the risk of gingivitis. Decrease in saliva can be triggered partly by the use of anti-depressant.

Virus infection is also responsible for most cases of gingivitis, as well as a variety of diseases such as leukemia and immune deficiency.

Poor diet and nutritional deficiencies such as calcium, vitamin C, and B, also promotes gingivitis.

Consideration

If left untreated, gingivitis can turn into periodontitis, in which bacteria attack the gum tissue and even bone.

Periodontitis can cause tooth loss. In fact, if the bacteria get into the bloodstream could occur increasing the risk of heart attack or stroke.

Prevention / Solution

Brushing your teeth at least twice a day can prevent gingivitis.

Use a toothbrush with soft bristles and try to always be replaced every 4 months maximum.

Flossing will also use dental floss to clean bacteria from hard to reach places.
Gingivitis (gum inflammation) is generally triggered by poor dental hygiene.

Redness, inflammation, and swelling of the gums are early signs of gum disease and can cause problems or complications if left untreated.

Gingivitis can occur both in men and women of all age groups, though most often found in adults.

Gingivitis affects the tissues that surround the teeth, and can cause infections, tooth decay and even tooth loss.

Gingivitis risk will increase with malnutrition, including deficiencies of vitamins and sugar consumption too much.

Here's how to recognize the symptoms of gingivitis.

1. Brush your teeth with normal pressure.

If pain or bleeding occurs, you may experience early symptoms of gingivitis.

2. Note the bad breath.

Bad breath is actually quite common and is something that is normal. Only in case of chronic bad breath, it's likely a symptom of gingivitis.

3. Note the pain of the gums or gums that turned soft.

Pain when brushing teeth, eating or drinking need to consider. Some people feel more severe pain when drinking soda.

The sick gums or feel tender or are a sign of gingivitis.

4. Note any buildup of plaque on the teeth.

The buildup of plaque can lead to gingivitis (gum inflammation), as well as a source of bacteria and infection

Gingivitis (gum inflammation) indicates unhealthy gums and if left untreated can lead to more serious problems.

Fortunately, gingivitis is easily treated with oral health through a few simple steps.

Here is way to prevent gingivitis.

Brushing your teeth.

Brush your teeth twice a day after meals to prevent gingivitis and keep the mouth healthy.

Focus brushing teeth near the gum line. In a place that is usually formed plaques that can lead to gingivitis.

Flossing teeth (flossing).

Flossing is important because it will clean up leftover food in between the teeth that can not be reached by brushing teeth.

Perform regular flossing after brushing.

Gargling with salt solution.

Mix one teaspoon of salt with one cup of warm water. Gargle with this solution for at least 30 seconds.

Salt solution will prevent the spread of bacteria that cause gingivitis.

Gargling with mouthwash.

Effective mouthwash will kill bacteria and eliminate bad breath. One sign of the onset of gingivitis is bad breath is not good.

Gargle with mouthwash for at least 30 seconds to ensure the effectiveness of usefulness.

Solution of baking soda.

Mix baking soda with a little water. Add to this a bottle cap of hydrogen peroxide.

Mixtures of these substances will form pasta. Use this paste to brush your teeth.

Baking soda is effectively preventing the spread of bacterial plaque and gingivitis as a primary driver.

Visiting the dentist twice a year.

Various measures dental care can be done at home. However, removing plaque and tartar to the dentist is still needed.

Visit your dentist at least twice a year to get a thorough dental examination and cleaning.

Massaging the gums.

Place your thumb behind the teeth and gums then gently rub the gums with the front of the index finger.

Massaging your teeth in this way will help to increase blood flow and improve the oral immune system.

Quit smoking.

Smoking not only weakens the immune system but also fueled the growth of bacteria in the mouth.

Quitting smoking is a powerful way to prevent gingivitis (gum inflammation). [

Gingivitis or inflammation of the gums can lead to more serious gum disease.

If left unchecked, will eventually lead to gum disease and tooth infections.

Dental hygiene is the best way to prevent gum disease and maintain healthy gums.

Annual dental examination is important, but daily maintenance should also be considered to reduce the build-up of plaque and prevent gingivitis.

Here are some steps to keep gums healthy:

Not smoking and maintaining a healthy diet.

Tobacco can cause gum disease, while healthy foods such as vitamin C and E can boost immunity and help prevent infection.

Keeping stress levels will also boost the immune system. Avoid eating too much sugar for causing cavities.

Do not grind your teeth, especially while sleeping.
Meet the dentist if the problem is severe enough. Your dentist may recommend mouth protector to protect the ill effects of the grinding.

Brush your teeth for two minutes at least twice a day. Be ideal if always brush your teeth after eating.
Hold the brush at a 45 degree angle from the gum line. Clean all surfaces of the teeth gently, and then brush palate and tongue.

Use dental floss to clean between the teeth. Hold the floss between the front and back teeth to resemble the letter 'C'.

Rinse mouth with antiseptic mouth rinse for 30 seconds to remove residual food and plaque.