Sunday, March 19, 2017

Cycling Extreme Make Men Infertile?

Alhzeta | 2:53 PM | | Be the first to comment!

Excessive exercise and extreme can lead to amenorrhea or menstrual problems cycle in women.  Unfortunately, information on the relationship excessive sports with male fertility is still very little. However the researchers did warn that extreme cycling can make men infertile.

Just so you know, male fertility is affected by the heat, and when the scrotum-bag that encloses the testes-exposed to temperatures that are too hot, fertility problems may arise. One sport that could have an impact on male fertility is cycling like an athlete. Cycling in the long term can lead to overheating of the testes; and ultimately affect the production of sperm. Meanwhile, the old pressure of the saddle can cause other problems, namely numbness in the penis and erectile dysfunction.

Exercise is beneficial for our body, but still there is a limit that must be obeyed. Research on athletes who exercise and extreme sports has shown that the positive effects of exercise may disappear when shifting from intense exercise to the extreme.

When resting
, heart beats about 70 times per minute, whereas during exercise the heart can pump up to 150 times per minute or even more. When the marathon athletes, for example, run as far as 40 miles, their heart will operate for a maximum of two hours and forcing the heart muscle to work very hard and potentially damaged. Meanwhile, declining heart function often associated with erectile dysfunction, which can affect male fertility through the inability to achieve orgasm.



Excessive exercise such as extreme cycling
is make men infertile and also lead to a shorter life span due to cardiac injury. If Papa happy to be running the event and plans to have children, it's good to limit the distance of about 15 to 25 km course in a week. And if Papa was one of the perpetrators of motion bike to work, do not forget to pay attention to the health of the testicles as well as giving some respite to the time spent in the saddle the bike.
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Wednesday, March 15, 2017

4 Natural Ways to Increase Male Fertility

Alhzeta | 4:07 PM | | Be the first to comment!

There are many ways you can do to enhance male fertility and improve the chances of success of sperm from reaching the egg. One through four natural way increase male fertility through food.

Four natural ways that can improve male fertility, Mom and Dad make the choice are:

 1. Start with a balanced diet.
Leave fatty foods and red meat and replace them with nutrient-rich vegetables.

2. Increase the number and motility of sperm.
There are many nutrients that have been proven in research can increase sperm count and improve motility (the sperm's ability to move in the right direction and find the egg to be fertilized). Included in this nutrient are carnitine, arginine, iron, selenium, and vitamin B12. Mama can find these nutrients in vegetables or supplements that can be purchased at a pharmacy or drug store.

3. Increase antioxidants.
Antioxidants are chemicals that fight some normal damage in the human body-including the reproductive system due to oxidation of the body tissues. Some form of antioxidant enzymes, vitamins, and minerals.

Antioxidants can also help Dad fight diseases such as cancer, Alzheimer's, arthritis, cataracts, and heart disease. Antioxidants are known to the public good for male fertility is vitamin C, vitamin E, glutathione, and coenzyme Q10.

4. Consider treatment with herbs
There are several studies that have shown that treatment with the herb may help increase sperm production. Herbs commonly is used to enhance male fertility is sprouts (alfalfa, bean sprouts), cayenne pepper, and liquorice.



Having a baby is not as easy as saying. Sometimes a man's body just needs a little help if passed will also have a positive impact on the health of the prospective father. If the male partner is currently undergoing treatment or have certain health problems, as usual, before using herbal remedies as natural ways to increase fertility 4 men over, discuss it with your doctor first.
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Thursday, November 13, 2014

Quality of Sleep Affects Male Fertility

Alhzeta | 7:00 AM | | Be the first to comment!
Infertility in men - According to a study published in the American Journal of Epidemiology, when not getting enough sleep, generally men will wake up feeling tired are still hanging, headaches, difficulty concentrating, and ultimately less fertile. The study found that the quality of sleep affects male fertility.

The investigators noted that sleep disturbances can affect the fertility of male physical. Motilities or the ability of sperm to move in the right direction and find the egg to be fertilized, concentration, shape, and number of sperm, all affected. But in fact, the effect of sleep disorders is much greater than just how the body produces sperm.

Poor sleep quality can cause a range of problems at the emotional level, especially with regard to sex Mom and Dad. When dad was tired, sex is the last thing you might want him to do. Or attempt to approach Papa Mama may be rejected because he is irritated to see her husband's face unpleasant due to lack of sleep. Well obviously it if the quality of sleep affects male fertility!



The solution? If Papa experience sleep disturbances, such as poor sleep, or even waking up frequently, try to establish a routine that wins every night. Avoid caffeine in the evening as well as foods that are difficult to digest. Turn off all the lights in the bedroom and turn on the room temperature regulator cool. Air conditioner or fan can create white noise or noise that could provoke irregular drowsiness. If a sleep disorder is ongoing, in addition to doing all the routine before, Papa can consult a doctor to find out another solution better.
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Wednesday, November 12, 2014

The Best Age to Get Pregnant

Alhzeta | 10:00 AM | Be the first to comment!
viewed from fertility problems, a lifespan of 20's the best decade to conceive and bear children. According to Judith Albert, reproductive endocrine fertility consultant physician, there was no significant difference between the women at the beginning and end of the age of 20, all of which have a high fertility rate. And the average woman's fertility peaks are in the age of 24 years.

When viewed from a physical problem, the following advantages of pregnant at the age of 20, which has:

The smaller risk infants with genetic disorders. The ovaries will also aging, like people’s age.  The quality of egg also decreasing. That's why the young woman's eggs, when compared to older women, have less risk of a genetic disorder that can lead to, among other things, Down syndrome.

The risk of miscarriage is lower when pregnant in your 20s. When compared, the risk of miscarriage 20s women is much lower than that of older women that is: about 10% for women in their 20s, 20% for women mid to late 30s, and about 35% for women in early 40a-n.


Besides that, pregnant on 20 can lower risk to getting other problems such as fibroids and endometriosis. This problem  can grow and become a major problem over the course of time.

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Tuesday, November 11, 2014

How To Have a Baby Girl With Shettles Method

Alhzeta | 3:44 PM | Be the first to comment!
Despite having boys and girls are equally happy; sometimes parents want to choose the gender of their children. Once getting the boy-or a lot of boys-parents usually crave to have a daughter in the midst of their families. Through this article, we will try to help increase the odds of Mom and Dad to have a daughter with the Shettles method.


Steps that should Mama and Papa do is:

 Engage in intercourse two to three days before ovulation and avoid intercourse just before ovulation until two days after ovulation and when Mama experiencing peak cervical fluid: The idea here is that when Mama had sex several days before ovulation, the sperm only "girls" the X chromosome was the one who still survive in the female reproductive tract waiting time to conception after the egg is released.

Having sex with shallow penetration: To have a daughter with the Shettles method,


Shettles recommends "missionary position" or any position that will put a little bit away from the sperm cervix, because it will benefit the X chromosome sperm move slower but can survive longer.

We recommend that women avoid reaching orgasm: Shettles suggests women avoid orgasm for as it makes the vaginal environment becomes more alkaline, and less acidic, and it does not benefit sperm "girls" with the X chromosome

If Mama takes longer than expected to get pregnant, it is generally not recommended for Mama and Papa tried to choose either sex because it could make the Mama-Papa to wait any longer. Good luck has a daughter with the Shettles method.
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Monday, November 10, 2014

How To Have Baby Boy Through the Shettles Method

Alhzeta | 3:35 PM | Be the first to comment!
Having a child is a highly coveted gift of all parents. Currently expecting her first child usually Mom and Dad will not look at whether the fetus in the womb Mom-sex male or female. Not with the second pregnancy, third, and so on. If you already have a girl, usually a parent will continue to try to get a little hero at home. Through this article we will give you one way to have a baby boy through the Shettles method.
 
Perform intercourse as close to ovulation time: the idea here is, as the carrier of Y chromosome sperm move faster than the sperm with the X chromosome, just before ovulation there will be more sperm with the Y chromosome to reach the egg, so that the sperm with the Y chromosome who will fertilize the egg.
 
Mom and Dad should avoid sexual intercourse for four to five days before ovulation. Having sex only when Mama was ovulating or shortly thereafter.
 
Make sex that allow husband do deep penetration. To have a baby boy through the Shettles method, Shettles suggests intercourse from behind (doggy style). The idea is that, through this position, the sperm will come out near the cervix where the vagina is more appropriate fluid for sperm with the Y chromosome and a "boy sperm" had a greater chance to survive because they should take a trip is not too long.
 
 
Dad should avoid wearing clothes that are too tight: both types of heat can kill sperm, but will kill the Y chromosome sperm are smaller and less protected faster, according to Shettles.

When dealing Mama try to reach orgasm: According to Shettles, female orgasm increases the alkaline secretions in the vagina that is more appropriate for the Y chromosome sperm carrier Shettles recommends for women to reach orgasm before or simultaneously with their partner.

If Mama takes longer than expected to get pregnant, it is generally not recommended for Mom and Dad tried to choose either sex because it could make the Mom - Dad to wait any longer.

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Wednesday, July 9, 2014

Maximize the Flavor of Saffron on Cuisine

Alhzeta | 8:30 AM | Be the first to comment!
Saffron is very well known in the culinary world East Asia and the Middle East, such as curry or biryani rice dish. Dried spices are known as the "red gold" because it is one of the most expensive spices in the world. Saffron is widely grown and produced in mainland Mediterranean. Interestingly, the saffron harvest should be done by getting them one by one using their bare hands. In using saffron, it is necessary to understand the right way to maximize the flavor of the seasoning.

 * Aroma, flavor and essence of saffron will be perfect apart when exposed to sufficient heat. Therefore, make sure you first dipped in hot water (or broth) before adding saffron to the dish.

 * Do not overdo adding saffron in cooking. Just a little is enough to give the flavor of saffron to the dish.

* Saffron is very suitable for use as a seasoning seafood and pasta made ​​from heavy foods. Add saffron risotto on the menu to add to your refined pleasures.

 * Be careful, saffron can cause stubborn stains on the cooking appliance. Avoid using wood cooking tools.

* The flavor of saffron may be fading due to poor quality. Before cooking, make sure you buy the best brand and note the characteristics of saffron are worth taking.
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