Smarts Tips for Your Family

Gingivitis (gum inflammation) is a problem that causes gums become swollen, sensitive, and bleeds easily.

Gingivitis is a common problem and is triggered by bacteria.

While not serious, if left untreated, gingivitis can lead to more serious problems.

Occurrence of Gingivitis

Dental plaque is the cause of gingivitis. Plaque is a coating that forms on teeth and consists mostly of bacteria.

Plaques begin to appear when foods containing sugar and starch mixed with bacteria in the mouth.

Plaque can be removed by brushing, but can form again in no time.

If not cleaned for 2 or 3 days, it will begin to harden plaque below the gum line and becomes tartar.

Bacteria then thrive in tartar and begin to irritate the gum section known as the gingiva.

Effect

Bacteria in the tartar will make the gums bleed easily when brushing your teeth.

Bleeding gums are the most common sign of gingivitis.

At first, gingivitis will not cause pain. But over time, the gums will become swollen and feels soft (soft).

The gums will change color from pink to blood red and generally out while brushing teeth.

Decreased production of saliva can increase the risk of gingivitis. Decrease in saliva can be triggered partly by the use of anti-depressant.

Virus infection is also responsible for most cases of gingivitis, as well as a variety of diseases such as leukemia and immune deficiency.

Poor diet and nutritional deficiencies such as calcium, vitamin C, and B, also promotes gingivitis.

Consideration

If left untreated, gingivitis can turn into periodontitis, in which bacteria attack the gum tissue and even bone.

Periodontitis can cause tooth loss. In fact, if the bacteria get into the bloodstream could occur increasing the risk of heart attack or stroke.

Prevention / Solution

Brushing your teeth at least twice a day can prevent gingivitis.

Use a toothbrush with soft bristles and try to always be replaced every 4 months maximum.

Flossing will also use dental floss to clean bacteria from hard to reach places.
Gingivitis (gum inflammation) is generally triggered by poor dental hygiene.

Redness, inflammation, and swelling of the gums are early signs of gum disease and can cause problems or complications if left untreated.

Gingivitis can occur both in men and women of all age groups, though most often found in adults.

Gingivitis affects the tissues that surround the teeth, and can cause infections, tooth decay and even tooth loss.

Gingivitis risk will increase with malnutrition, including deficiencies of vitamins and sugar consumption too much.

Here's how to recognize the symptoms of gingivitis.

1. Brush your teeth with normal pressure.

If pain or bleeding occurs, you may experience early symptoms of gingivitis.

2. Note the bad breath.

Bad breath is actually quite common and is something that is normal. Only in case of chronic bad breath, it's likely a symptom of gingivitis.

3. Note the pain of the gums or gums that turned soft.

Pain when brushing teeth, eating or drinking need to consider. Some people feel more severe pain when drinking soda.

The sick gums or feel tender or are a sign of gingivitis.

4. Note any buildup of plaque on the teeth.

The buildup of plaque can lead to gingivitis (gum inflammation), as well as a source of bacteria and infection

Gingivitis (gum inflammation) is a disease which is triggered by dental plaque. This inflammation can cause the gums to become sensitive and bleed. In the early stages, gingivitis is easily overcome, but when left alone, gingivitis develops into periodontitis which potentially could lead to tooth loss. Before gradually worse, here are tips on taking care of the food arrangements gingivitis.

1. Lack of vitamin C can cause gingivitis. Ensuring adequate intake of this vitamin will prevent gingivitis. Expand eat foods containing vitamin C such as kiwi, strawberries, melons, broccoli and oranges. If necessary, take 500 to 1000 mg of supplemental vitamin C twice a day.

2. Avoid sugary foods and drinks to minimize inflammation of the gums. Alternatively, mix one teaspoon of salt with one cup of warm water. Gargle with this solution for 30 seconds to fight inflammation.

 3. Place one or two of peppermint leaves between the gum and cheek on each side of the mouth when there is inflammation. Rubbing clove oil on the gums will also help fight bacteria.

 4. Brush your teeth with toothpaste containing tea tree extracts. This kind of toothpaste sold in many supermarkets or drug stores.

5. Drinking cranberry juice every day to keep the bacteria multiply on the teeth.

6. Floss your teeth with floss after eating. Food stuck between the teeth is a common cause of gingivitis (gum inflammation). Perform flossing after meals

Gingivitis (gum inflammation) is a serious oral disease and require treatment dentist.

However, as a precaution, baking soda would be an effective means to help treat gingivitis.

By using baking soda along with brushing and flossing, you can prevent or reduce the effects of gingivitis.

Here's how to treat gingivitis with baking soda.

1. Pour 2 to 3 teaspoon of baking soda in a small cup before you brush your teeth.

2. Add 1 to 2 teaspoon of hot water into the cup. The hotter water the better, although it does not have to boil so that it can actually burn you.

3. Pour one bottle cap of 3% hydrogen peroxide into the cup. Stir until mixture to form a thick paste.

4. Apply this mixture using a finger to teeth and between the teeth where there are deposits leftovers.

Alternatively, dip it into a mixture of dental floss and use baking soda to clean your teeth as usual.

5. Dip a toothbrush into the mixture and brush your teeth as usual.

Be sure to brush along the gum line. This is where plaque and tartar usually form.

6. Rinse your mouth with warm salt water.

Create a saline solution by adding a few tablespoons of salt into a cup of warm water.

Gargle with this solution for at least 30 seconds.

7. Repeat this process at least twice a week.

Baking soda will help disinfect and clean mouth bacteria.

You can do this treatment depends on the severity of gingivitis (gum inflammation) and recommendation from the dentist

Gingivitis (gum inflammation) indicates unhealthy gums and if left untreated can lead to more serious problems.

Fortunately, gingivitis is easily treated with oral health through a few simple steps.

Here is way to prevent gingivitis.

Brushing your teeth.

Brush your teeth twice a day after meals to prevent gingivitis and keep the mouth healthy.

Focus brushing teeth near the gum line. In a place that is usually formed plaques that can lead to gingivitis.

Flossing teeth (flossing).

Flossing is important because it will clean up leftover food in between the teeth that can not be reached by brushing teeth.

Perform regular flossing after brushing.

Gargling with salt solution.

Mix one teaspoon of salt with one cup of warm water. Gargle with this solution for at least 30 seconds.

Salt solution will prevent the spread of bacteria that cause gingivitis.

Gargling with mouthwash.

Effective mouthwash will kill bacteria and eliminate bad breath. One sign of the onset of gingivitis is bad breath is not good.

Gargle with mouthwash for at least 30 seconds to ensure the effectiveness of usefulness.

Solution of baking soda.

Mix baking soda with a little water. Add to this a bottle cap of hydrogen peroxide.

Mixtures of these substances will form pasta. Use this paste to brush your teeth.

Baking soda is effectively preventing the spread of bacterial plaque and gingivitis as a primary driver.

Visiting the dentist twice a year.

Various measures dental care can be done at home. However, removing plaque and tartar to the dentist is still needed.

Visit your dentist at least twice a year to get a thorough dental examination and cleaning.

Massaging the gums.

Place your thumb behind the teeth and gums then gently rub the gums with the front of the index finger.

Massaging your teeth in this way will help to increase blood flow and improve the oral immune system.

Quit smoking.

Smoking not only weakens the immune system but also fueled the growth of bacteria in the mouth.

Quitting smoking is a powerful way to prevent gingivitis (gum inflammation). [

Gingivitis or inflammation of the gums can lead to more serious gum disease.

If left unchecked, will eventually lead to gum disease and tooth infections.

Dental hygiene is the best way to prevent gum disease and maintain healthy gums.

Annual dental examination is important, but daily maintenance should also be considered to reduce the build-up of plaque and prevent gingivitis.

Here are some steps to keep gums healthy:

Not smoking and maintaining a healthy diet.

Tobacco can cause gum disease, while healthy foods such as vitamin C and E can boost immunity and help prevent infection.

Keeping stress levels will also boost the immune system. Avoid eating too much sugar for causing cavities.

Do not grind your teeth, especially while sleeping.
Meet the dentist if the problem is severe enough. Your dentist may recommend mouth protector to protect the ill effects of the grinding.

Brush your teeth for two minutes at least twice a day. Be ideal if always brush your teeth after eating.
Hold the brush at a 45 degree angle from the gum line. Clean all surfaces of the teeth gently, and then brush palate and tongue.

Use dental floss to clean between the teeth. Hold the floss between the front and back teeth to resemble the letter 'C'.

Rinse mouth with antiseptic mouth rinse for 30 seconds to remove residual food and plaque.

The right kind of treatment for swollen gums will largely depend on the cause of the condition.

There are various medical solutions or alternative ways to cure swollen gums.

If necessary, consult with your dentist to find the root of the problem and determine the best treatment for swollen gums.

Here are some ways to cure swollen gums.

1. Rinse your mouth with salt water solution.

Add a tablespoon of salt in a glass of warm water and stir until evenly mixed.

Gargle salt water for several minutes. Repeat this process several times a day to relieve swollen gums.

2. Gargle with lemon juice.

Squeeze the lemon into a full glass of warm water. Gargle with this solution for a few minutes 2-3 times a day.

3. Flossing teeth.

Use dental floss to clean up leftover food from between the teeth.

Food scraps that are not cleaned can lead to gingivitis or gum disease that causes swelling and bleeding.

4. Take vitamins every day.

Swollen gums can be caused by lack of vitamin C, folic acid, or iron.

Take a multivitamin containing essential vitamins and minerals needed.

5. Massaging the gums.

Another way to relieve inflammation of the gums is by massaging the gums using cotton buds.

Do massage at least 5 minutes every day to improve blood flow to the gums.