Tips to Treat Insomnia: 5 Foods That Make You Sleep Fast

There are various causes of insomnia. Patients with insomnia will be difficult to get a good night's sleep.

Although there are a number of insomnia medications, there are actually a number of 'insomnia drugs' with natural ingredients that include eating certain foods.

Here are tips on curing insomnia using a variety of natural foods.

Food to cure insomnia :

1. Drinking Milk

A glass of milk, warm or cold, is recommended before bedtime for those with insomnia. Milk contains calcium that gives a calming effect.

Milk also contains tryptophan, neurotransmitters to help sleep and relax muscles.

2. Eating Bananas

Bananas also contain tryptophan which is a natural precursor for serotonin. In addition, bananas contain potassium, sodium and magnesium which also have a soothing effect.

Bananas are a good snack to help you sleep right away.

3. Consume Wheat

Wheat is rich in protein, which can also help insomnia. Wheat also has calcium and magnesium minerals, which calms the nerves.

It is believed that eating wheat can cause relaxation and speed up sleep.

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4. Snack of Pautas

Some nuts help cure insomnia. The beans contain vitamin B, especially vitamin B6. Vitamin B6 is the key to calming an overactive nervous system.

The beans also contain pyridoxine that produces serotonin, which can produce melatonin. Melatonin is known as the "sleep hormone," and is widely contained in sleeping pills in general.

5. Consume Some Celery Stems

Celery can make you drowsy. Celery contains a soothing substance, thus pressing on the nerve to signal to sleep.