How to Prevent Gingivitis
Gingivitis (gum inflammation) indicates unhealthy gums and if left untreated can lead to more serious problems.
Fortunately, gingivitis is easily treated with oral health through a few simple steps.
Here is way to prevent gingivitis.
Brushing your teeth.
Brush your teeth twice a day after meals to prevent gingivitis and keep the mouth healthy.
Focus brushing teeth near the gum line. In a place that is usually formed plaques that can lead to gingivitis.
Flossing teeth (flossing).
Flossing is important because it will clean up leftover food in between the teeth that can not be reached by brushing teeth.
Perform regular flossing after brushing.
Gargling with salt solution.
Mix one teaspoon of salt with one cup of warm water. Gargle with this solution for at least 30 seconds.
Salt solution will prevent the spread of bacteria that cause gingivitis.
Gargling with mouthwash.
Effective mouthwash will kill bacteria and eliminate bad breath. One sign of the onset of gingivitis is bad breath is not good.
Gargle with mouthwash for at least 30 seconds to ensure the effectiveness of usefulness.
Solution of baking soda.
Mix baking soda with a little water. Add to this a bottle cap of hydrogen peroxide.
Mixtures of these substances will form pasta. Use this paste to brush your teeth.
Baking soda is effectively preventing the spread of bacterial plaque and gingivitis as a primary driver.
Visiting the dentist twice a year.
Various measures dental care can be done at home. However, removing plaque and tartar to the dentist is still needed.
Visit your dentist at least twice a year to get a thorough dental examination and cleaning.
Massaging the gums.
Place your thumb behind the teeth and gums then gently rub the gums with the front of the index finger.
Massaging your teeth in this way will help to increase blood flow and improve the oral immune system.
Quit smoking.
Smoking not only weakens the immune system but also fueled the growth of bacteria in the mouth.
Quitting smoking is a powerful way to prevent gingivitis (gum inflammation). [
Fortunately, gingivitis is easily treated with oral health through a few simple steps.
Here is way to prevent gingivitis.
Brushing your teeth.
Brush your teeth twice a day after meals to prevent gingivitis and keep the mouth healthy.
Focus brushing teeth near the gum line. In a place that is usually formed plaques that can lead to gingivitis.
Flossing teeth (flossing).
Flossing is important because it will clean up leftover food in between the teeth that can not be reached by brushing teeth.
Perform regular flossing after brushing.
Gargling with salt solution.
Mix one teaspoon of salt with one cup of warm water. Gargle with this solution for at least 30 seconds.
Salt solution will prevent the spread of bacteria that cause gingivitis.
Gargling with mouthwash.
Effective mouthwash will kill bacteria and eliminate bad breath. One sign of the onset of gingivitis is bad breath is not good.
Gargle with mouthwash for at least 30 seconds to ensure the effectiveness of usefulness.
Solution of baking soda.
Mix baking soda with a little water. Add to this a bottle cap of hydrogen peroxide.
Mixtures of these substances will form pasta. Use this paste to brush your teeth.
Baking soda is effectively preventing the spread of bacterial plaque and gingivitis as a primary driver.
Visiting the dentist twice a year.
Various measures dental care can be done at home. However, removing plaque and tartar to the dentist is still needed.
Visit your dentist at least twice a year to get a thorough dental examination and cleaning.
Massaging the gums.
Place your thumb behind the teeth and gums then gently rub the gums with the front of the index finger.
Massaging your teeth in this way will help to increase blood flow and improve the oral immune system.
Quit smoking.
Smoking not only weakens the immune system but also fueled the growth of bacteria in the mouth.
Quitting smoking is a powerful way to prevent gingivitis (gum inflammation). [
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