Smarts Tips for Your Family

Infertility in men - According to a study published in the American Journal of Epidemiology, when not getting enough sleep, generally men will wake up feeling tired are still hanging, headaches, difficulty concentrating, and ultimately less fertile. The study found that the quality of sleep affects male fertility.

The investigators noted that sleep disturbances can affect the fertility of male physical. Motilities or the ability of sperm to move in the right direction and find the egg to be fertilized, concentration, shape, and number of sperm, all affected. But in fact, the effect of sleep disorders is much greater than just how the body produces sperm.

Poor sleep quality can cause a range of problems at the emotional level, especially with regard to sex Mom and Dad. When dad was tired, sex is the last thing you might want him to do. Or attempt to approach Papa Mama may be rejected because he is irritated to see her husband's face unpleasant due to lack of sleep. Well obviously it if the quality of sleep affects male fertility!



The solution? If Papa experience sleep disturbances, such as poor sleep, or even waking up frequently, try to establish a routine that wins every night. Avoid caffeine in the evening as well as foods that are difficult to digest. Turn off all the lights in the bedroom and turn on the room temperature regulator cool. Air conditioner or fan can create white noise or noise that could provoke irregular drowsiness. If a sleep disorder is ongoing, in addition to doing all the routine before, Papa can consult a doctor to find out another solution better.

Despite having boys and girls are equally happy; sometimes parents want to choose the gender of their children. Once getting the boy-or a lot of boys-parents usually crave to have a daughter in the midst of their families. Through this article, we will try to help increase the odds of Mom and Dad to have a daughter with the Shettles method.


Steps that should Mama and Papa do is:

 Engage in intercourse two to three days before ovulation and avoid intercourse just before ovulation until two days after ovulation and when Mama experiencing peak cervical fluid: The idea here is that when Mama had sex several days before ovulation, the sperm only "girls" the X chromosome was the one who still survive in the female reproductive tract waiting time to conception after the egg is released.

Having sex with shallow penetration: To have a daughter with the Shettles method,


Shettles recommends "missionary position" or any position that will put a little bit away from the sperm cervix, because it will benefit the X chromosome sperm move slower but can survive longer.

We recommend that women avoid reaching orgasm: Shettles suggests women avoid orgasm for as it makes the vaginal environment becomes more alkaline, and less acidic, and it does not benefit sperm "girls" with the X chromosome

If Mama takes longer than expected to get pregnant, it is generally not recommended for Mama and Papa tried to choose either sex because it could make the Mama-Papa to wait any longer. Good luck has a daughter with the Shettles method.