Thursday, November 13, 2014

Quality of Sleep Affects Male Fertility

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Infertility in men - According to a study published in the American Journal of Epidemiology, when not getting enough sleep, generally men will wake up feeling tired are still hanging, headaches, difficulty concentrating, and ultimately less fertile. The study found that the quality of sleep affects male fertility.

The investigators noted that sleep disturbances can affect the fertility of male physical. Motilities or the ability of sperm to move in the right direction and find the egg to be fertilized, concentration, shape, and number of sperm, all affected. But in fact, the effect of sleep disorders is much greater than just how the body produces sperm.

Poor sleep quality can cause a range of problems at the emotional level, especially with regard to sex Mom and Dad. When dad was tired, sex is the last thing you might want him to do. Or attempt to approach Papa Mama may be rejected because he is irritated to see her husband's face unpleasant due to lack of sleep. Well obviously it if the quality of sleep affects male fertility!



The solution? If Papa experience sleep disturbances, such as poor sleep, or even waking up frequently, try to establish a routine that wins every night. Avoid caffeine in the evening as well as foods that are difficult to digest. Turn off all the lights in the bedroom and turn on the room temperature regulator cool. Air conditioner or fan can create white noise or noise that could provoke irregular drowsiness. If a sleep disorder is ongoing, in addition to doing all the routine before, Papa can consult a doctor to find out another solution better.
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Wednesday, November 12, 2014

The Best Age to Get Pregnant

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viewed from fertility problems, a lifespan of 20's the best decade to conceive and bear children. According to Judith Albert, reproductive endocrine fertility consultant physician, there was no significant difference between the women at the beginning and end of the age of 20, all of which have a high fertility rate. And the average woman's fertility peaks are in the age of 24 years.

When viewed from a physical problem, the following advantages of pregnant at the age of 20, which has:

The smaller risk infants with genetic disorders. The ovaries will also aging, like people’s age.  The quality of egg also decreasing. That's why the young woman's eggs, when compared to older women, have less risk of a genetic disorder that can lead to, among other things, Down syndrome.

The risk of miscarriage is lower when pregnant in your 20s. When compared, the risk of miscarriage 20s women is much lower than that of older women that is: about 10% for women in their 20s, 20% for women mid to late 30s, and about 35% for women in early 40a-n.


Besides that, pregnant on 20 can lower risk to getting other problems such as fibroids and endometriosis. This problem  can grow and become a major problem over the course of time.

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Tuesday, November 11, 2014

How To Have a Baby Girl With Shettles Method

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Despite having boys and girls are equally happy; sometimes parents want to choose the gender of their children. Once getting the boy-or a lot of boys-parents usually crave to have a daughter in the midst of their families. Through this article, we will try to help increase the odds of Mom and Dad to have a daughter with the Shettles method.


Steps that should Mama and Papa do is:

 Engage in intercourse two to three days before ovulation and avoid intercourse just before ovulation until two days after ovulation and when Mama experiencing peak cervical fluid: The idea here is that when Mama had sex several days before ovulation, the sperm only "girls" the X chromosome was the one who still survive in the female reproductive tract waiting time to conception after the egg is released.

Having sex with shallow penetration: To have a daughter with the Shettles method,


Shettles recommends "missionary position" or any position that will put a little bit away from the sperm cervix, because it will benefit the X chromosome sperm move slower but can survive longer.

We recommend that women avoid reaching orgasm: Shettles suggests women avoid orgasm for as it makes the vaginal environment becomes more alkaline, and less acidic, and it does not benefit sperm "girls" with the X chromosome

If Mama takes longer than expected to get pregnant, it is generally not recommended for Mama and Papa tried to choose either sex because it could make the Mama-Papa to wait any longer. Good luck has a daughter with the Shettles method.
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Monday, November 10, 2014

How To Have Baby Boy Through the Shettles Method

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Having a child is a highly coveted gift of all parents. Currently expecting her first child usually Mom and Dad will not look at whether the fetus in the womb Mom-sex male or female. Not with the second pregnancy, third, and so on. If you already have a girl, usually a parent will continue to try to get a little hero at home. Through this article we will give you one way to have a baby boy through the Shettles method.
 
Perform intercourse as close to ovulation time: the idea here is, as the carrier of Y chromosome sperm move faster than the sperm with the X chromosome, just before ovulation there will be more sperm with the Y chromosome to reach the egg, so that the sperm with the Y chromosome who will fertilize the egg.
 
Mom and Dad should avoid sexual intercourse for four to five days before ovulation. Having sex only when Mama was ovulating or shortly thereafter.
 
Make sex that allow husband do deep penetration. To have a baby boy through the Shettles method, Shettles suggests intercourse from behind (doggy style). The idea is that, through this position, the sperm will come out near the cervix where the vagina is more appropriate fluid for sperm with the Y chromosome and a "boy sperm" had a greater chance to survive because they should take a trip is not too long.
 
 
Dad should avoid wearing clothes that are too tight: both types of heat can kill sperm, but will kill the Y chromosome sperm are smaller and less protected faster, according to Shettles.

When dealing Mama try to reach orgasm: According to Shettles, female orgasm increases the alkaline secretions in the vagina that is more appropriate for the Y chromosome sperm carrier Shettles recommends for women to reach orgasm before or simultaneously with their partner.

If Mama takes longer than expected to get pregnant, it is generally not recommended for Mom and Dad tried to choose either sex because it could make the Mom - Dad to wait any longer.

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