How to Introducing Sleep Patterns in Infants

Quality sleep is an important prerequisite for the baby's health. The experts also said that the bed will stimulate the baby's brain growth. Therefore, parents should make sure babies sleep needs are met.

But most babies did not have a consistent sleep schedule because they do not know the difference between day and night. This condition often leave parents exhausted because must accompany child who is actually awake at night and sleep during the day.

Even so infants can adapt to its environment. You can set the sleep patterns of babies so they can adjust when the time to sleep and when to wake up.

- Create a consistent schedule.

This method can be started with reduced activity at night and make the environment calm. Dim the lights in the room, set the soft music, or sing your own songs to lull your baby. Always repeat this schedule every night so that children are accustomed.

- Create a comfortable

So hours before sleep, place your baby in the basket and let them sleep. May occasionally calm them when they was awake and crying, but do not directly lifted from the bed. It's to get back to sleep so they could by it. This method may take several weeks before your baby accustomed and soundly through the night.

- Play time

at the age of several months is usually when children are awake during the day more. Use this time to ask him to play so that children know that day is a long time.