How To Make more Healthier Fried Chicken
Fried chicken wrapped in flour definitely irresistible delicacy, especially by children. The fried chicken is very easy to get, starting at restaurants to street vendors. However, as a parent you worry about nutrition and health.
To ensure the safe fried chicken and eat healthy children, you should make your own at home. Check out a few tricks to make it healthier.
1. Remove skin
Wow, instead of the skin that makes it so much crispy chicken and savory? Do not worries, the skin not really make the chicken so much more crisp. Who make more fried chicken is actually a layer of crisp flour and spices in it. So, as long as it is coated with flour and fried, the chicken can also be crisp. As consideration, the part that was removed chicken skin contains seven grams of saturated fat. Whereas if the discarded skin, reduced saturated fat content up to about two grams.
2. Marinate chicken in seasoning
Submerge the chicken in the seasoning will make the chicken tasted more savory and delicious. In addition, soaking the chicken in a mixture of herbs and butter will help break down the proteins in the meat to become tenderer. Marinate chicken between 30 minutes to a maximum of eight hours (so that it permeates perfect). Actually longer soaking, seasoning will be absorbed. However, should not be more than eight hours because of the texture of its flesh becomes very soft and may be destroyed when cooked.
3. Do not fried
Strange indeed make crispy fried chicken without frying. Fry in hot oil and lots of (deep fried) will bind unsaturated fats from oils to meat (which increases cholesterol). So rather than fry them with a lot of oil, the flour baked chicken should be.
The trick, preheat oven to temperatures up to 220 degrees Celsius. After a hot oven, you can bake it until it changes color, tender meat, and the desired level of doneness. Roasting a chicken in a hot oven will produce crispy chicken, healthy, and no less delicious with fried.
Once cooked, remove from the oven and place the chicken on a wire rack. It serves to facilitate air circulation to keep awake chicken crispy.
To ensure the safe fried chicken and eat healthy children, you should make your own at home. Check out a few tricks to make it healthier.
1. Remove skin
Wow, instead of the skin that makes it so much crispy chicken and savory? Do not worries, the skin not really make the chicken so much more crisp. Who make more fried chicken is actually a layer of crisp flour and spices in it. So, as long as it is coated with flour and fried, the chicken can also be crisp. As consideration, the part that was removed chicken skin contains seven grams of saturated fat. Whereas if the discarded skin, reduced saturated fat content up to about two grams.
2. Marinate chicken in seasoning
Submerge the chicken in the seasoning will make the chicken tasted more savory and delicious. In addition, soaking the chicken in a mixture of herbs and butter will help break down the proteins in the meat to become tenderer. Marinate chicken between 30 minutes to a maximum of eight hours (so that it permeates perfect). Actually longer soaking, seasoning will be absorbed. However, should not be more than eight hours because of the texture of its flesh becomes very soft and may be destroyed when cooked.
3. Do not fried
Strange indeed make crispy fried chicken without frying. Fry in hot oil and lots of (deep fried) will bind unsaturated fats from oils to meat (which increases cholesterol). So rather than fry them with a lot of oil, the flour baked chicken should be.
The trick, preheat oven to temperatures up to 220 degrees Celsius. After a hot oven, you can bake it until it changes color, tender meat, and the desired level of doneness. Roasting a chicken in a hot oven will produce crispy chicken, healthy, and no less delicious with fried.
Once cooked, remove from the oven and place the chicken on a wire rack. It serves to facilitate air circulation to keep awake chicken crispy.
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