Sunday, March 19, 2017

Cycling Extreme Make Men Infertile?

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Excessive exercise and extreme can lead to amenorrhea or menstrual problems cycle in women.  Unfortunately, information on the relationship excessive sports with male fertility is still very little. However the researchers did warn that extreme cycling can make men infertile.

Just so you know, male fertility is affected by the heat, and when the scrotum-bag that encloses the testes-exposed to temperatures that are too hot, fertility problems may arise. One sport that could have an impact on male fertility is cycling like an athlete. Cycling in the long term can lead to overheating of the testes; and ultimately affect the production of sperm. Meanwhile, the old pressure of the saddle can cause other problems, namely numbness in the penis and erectile dysfunction.

Exercise is beneficial for our body, but still there is a limit that must be obeyed. Research on athletes who exercise and extreme sports has shown that the positive effects of exercise may disappear when shifting from intense exercise to the extreme.

When resting
, heart beats about 70 times per minute, whereas during exercise the heart can pump up to 150 times per minute or even more. When the marathon athletes, for example, run as far as 40 miles, their heart will operate for a maximum of two hours and forcing the heart muscle to work very hard and potentially damaged. Meanwhile, declining heart function often associated with erectile dysfunction, which can affect male fertility through the inability to achieve orgasm.



Excessive exercise such as extreme cycling
is make men infertile and also lead to a shorter life span due to cardiac injury. If Papa happy to be running the event and plans to have children, it's good to limit the distance of about 15 to 25 km course in a week. And if Papa was one of the perpetrators of motion bike to work, do not forget to pay attention to the health of the testicles as well as giving some respite to the time spent in the saddle the bike.
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Wednesday, March 15, 2017

4 Natural Ways to Increase Male Fertility

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There are many ways you can do to enhance male fertility and improve the chances of success of sperm from reaching the egg. One through four natural way increase male fertility through food.

Four natural ways that can improve male fertility, Mom and Dad make the choice are:

 1. Start with a balanced diet.
Leave fatty foods and red meat and replace them with nutrient-rich vegetables.

2. Increase the number and motility of sperm.
There are many nutrients that have been proven in research can increase sperm count and improve motility (the sperm's ability to move in the right direction and find the egg to be fertilized). Included in this nutrient are carnitine, arginine, iron, selenium, and vitamin B12. Mama can find these nutrients in vegetables or supplements that can be purchased at a pharmacy or drug store.

3. Increase antioxidants.
Antioxidants are chemicals that fight some normal damage in the human body-including the reproductive system due to oxidation of the body tissues. Some form of antioxidant enzymes, vitamins, and minerals.

Antioxidants can also help Dad fight diseases such as cancer, Alzheimer's, arthritis, cataracts, and heart disease. Antioxidants are known to the public good for male fertility is vitamin C, vitamin E, glutathione, and coenzyme Q10.

4. Consider treatment with herbs
There are several studies that have shown that treatment with the herb may help increase sperm production. Herbs commonly is used to enhance male fertility is sprouts (alfalfa, bean sprouts), cayenne pepper, and liquorice.



Having a baby is not as easy as saying. Sometimes a man's body just needs a little help if passed will also have a positive impact on the health of the prospective father. If the male partner is currently undergoing treatment or have certain health problems, as usual, before using herbal remedies as natural ways to increase fertility 4 men over, discuss it with your doctor first.
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