How to Lose Weight Without Dieting
Diet to lose weight and shape it to be more sexy sometimes excruciating. But if the diet by eating less, avoiding certain foods is absolutely right on target? Actually, there are really easier way and more comfortable to lose weight without dieting. This is the trick.
Say “yes “to vegetables
the study revealed that when you were offered a variety of foods, then you will eat more. Well if you already know this, why not also do it on vegetables? Replace some kind of high-fat dish in your menu with more vegetables. Choose several types of green vegetables (more than one) and you will still feel full and satisfied, but to get the ideal body shape.
Eating slowly
do not get upset if your friends have eaten in a long time. Actually this is how eating should be done to get the ideal body weight. Take a break from the pace of your meal. Chew food slowly and be aware of every bite you eat. Eating too fast will actually make you eat more than when eating slowly.
Consumption of grains
Brown rice, barley, and wheat should be able to be a friend of the stomach. High in fiber will help you to feel full faster.
Focus on the target
Do you have a favorite pair of jeans that no longer used due to the increased body weight? Compared to the number of scales, these objects would make a better motivation to lose weight.
Bring stock
No harm to bring food from home. In addition to saving money, you can live healthier and ensure the hygiene of food eaten. Needless to food that is too complicated if you do not have time to cook, pieces of fruit in a box, bread, or low-fat yogurt also can be friends snacking in the office.
Drinking green tea
some studies suggest that green tea can increase the body's ability to burn more calories. This is presumably due to the high content of catechins.
Walk
Okay, you do not have to be a marathon walkers or runners strong marathon to burn more calories. However, research shows that walking for 20 minutes a day can help you burn 100 calories more than usual.
Eat on a smaller plate
the larger the size of the plate is usually the amount of food taken so much more. So why not think otherwise? Take a plate of food in a small size. This will help you to think that you eat normally, when in fact you have just reduce 100-200 calories in food.
Say “yes “to vegetables
the study revealed that when you were offered a variety of foods, then you will eat more. Well if you already know this, why not also do it on vegetables? Replace some kind of high-fat dish in your menu with more vegetables. Choose several types of green vegetables (more than one) and you will still feel full and satisfied, but to get the ideal body shape.
Eating slowly
do not get upset if your friends have eaten in a long time. Actually this is how eating should be done to get the ideal body weight. Take a break from the pace of your meal. Chew food slowly and be aware of every bite you eat. Eating too fast will actually make you eat more than when eating slowly.
Consumption of grains
Brown rice, barley, and wheat should be able to be a friend of the stomach. High in fiber will help you to feel full faster.
Focus on the target
Do you have a favorite pair of jeans that no longer used due to the increased body weight? Compared to the number of scales, these objects would make a better motivation to lose weight.
Bring stock
No harm to bring food from home. In addition to saving money, you can live healthier and ensure the hygiene of food eaten. Needless to food that is too complicated if you do not have time to cook, pieces of fruit in a box, bread, or low-fat yogurt also can be friends snacking in the office.
Drinking green tea
some studies suggest that green tea can increase the body's ability to burn more calories. This is presumably due to the high content of catechins.
Walk
Okay, you do not have to be a marathon walkers or runners strong marathon to burn more calories. However, research shows that walking for 20 minutes a day can help you burn 100 calories more than usual.
Eat on a smaller plate
the larger the size of the plate is usually the amount of food taken so much more. So why not think otherwise? Take a plate of food in a small size. This will help you to think that you eat normally, when in fact you have just reduce 100-200 calories in food.
[Read on Diet and Weight Loss ]
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