How to Choose Food after Fitness

Fitness tips - We often eat a lot after the fitness. Maybe that's what makes the lack of significant change in our body when it was undergoing fitness routine. Should consider the type of food you choose, or simply read the complete list of names of the following foods are good for your consumption after Gym:

Chicken breast and vegetables

Chicken breast contains no fat and is known just contains meat with high protein. Eat the chicken breast with mixed vegetables only without rice or potatoes. Both are good for your immune system. But remember, do not ever be tempted to eat the chicken skin.

Eggs

Is not a thing to doubt, that the eggs do contain a lot of protein which is good for the body. Eat eggs again after fitness to restore energy in your body.

Salmon

this fish is famous for its rich in protein and fatty acids. Protein is found in salmon is very good for muscle growth. While the role of fatty acids reduce muscle damage after you practice.

Red rice

Well, if your tongue was not strong if only eat foods above and still want to eat rice. Choose brown rice as your diet. Brown rice is rich in fiber which can help overcome indigestion and suitable to be consumed after exercise as energy source.