Reduce Pain When Using High Heels

Many women experience pain when wearing high heels. According to research from the College of Podiatry of 2,000 male and female respondents (men also wear loafers eligible), 20 percent of respondents had felt his feet hurt after wearing high heels 10 minutes. More than three people say their foot pain at night after a day of using high heels.

Although many people know that high heels make your feet uncomfortable, but they still wear. So what are our steps to ease the pain? Here are tips from Emma Supple, a podiatrist (podiatrist).

Use pads barefoot to avoid blisters on feet
for those of you who are on foot, comfort shoes the main thing that you need. Well, if your shoes are stiff and make a blister on the heel of the foot, try wearing heel pads made of suede. You can find the heel cushioning in the shoe stores. The material is very soft, and helps your feet stick to the whole area of ​​the shoe department. There are many types of cushioning footwear that suits your current needs.

Soak the feet in cold water
"Forget soaking your feet in hot water after a long tiring day. Instead you need to do is alleviate the pain by soaking it in cold water, "said Emma.

Soak your feet for 15 minutes to reduce swelling and pain. Before bed, apply a foot cream. It will restore suppleness, which will also help prevent chapped and cracking of the skin of your feet, he added.

 

Do pedicure
Pedicure will be a great relief when you got to the salon to do it. In addition to smoothing the nail that may be too long, you can also ask for a little massage to relieve pain. Apply moisturizer on the feet, as if the skin is too dry, the legs will feel rough in some parts. When distressed shoes that is too narrow or high, the part will be sore. If you want to apply moisturizer own feet, do after a shower when the pores open so it can absorb better.

Interspersed with flat shoes
High heels really should not be worn every day. After wear high heel for two days, interspersed with flat shoes or with the right about 3 cm for two days. Thus the foot had a chance to relax. On weekends, try wearing shoes trainer to the streets to make it more comfortable.