How to Burn Calories during Sleep
Sports and maintain your diet is the best way to keep the body shape and weight in order to stay ideal. This method has proved successful; it's just takes more time. Often before you reach the result, you're tired.
Is there a more practical way, easy, and does not need extra effort? Of course there is. The following ways will help you to burn calories while you sleep.
1. Expand casein
Consumption of protein is perfect to help burn fat. However, this type of protein such as whey is more suitable to be consumed after exercise.
If you want to burn fat while sleeping, it's good to consume other types of protein, namely casein. Casein is a protein that the body gradually digested, between 6-8 hours. This means you will feel fuller and energetic when you wake up in the morning.
A Dutch study revealed that casein can help burn fat and increase metabolism in a single night. Meanwhile, researchers at Maastricht University found that protein synthesis will help to improve and strengthen the muscles.
2. Sleep longer
A study published in the Archives of Internal Medicine found that people who are overweight, have an average time of 16 minutes less sleep than people of normal weight. This time difference may seem trivial, but try to count accumulation for several days.
Good night's sleep (eight hours) turned out to not only make the body become fresher, but also help you to burn fat. How do I? It is influenced by the hormones leptin and ghrelin. Leptin helps regulate your energy levels and control appetite. While ghrelin stimulates hunger and often makes you want to eat.
The study conducted at the University of Wisconsin found that participants who slept longer were able to reduce the hormones ghrelin and leptin increase.
3. Eating cheese before bed
When on a diet, you usually reluctant to eat dinner. In fact, this is not always true. Body to be heavy after dinner could be due to the type of food that you select. Maybe you are eating too much fat or calories.
In order to keep the ideal weight and abdominal fullness, eating only a piece of cottage cheese (soft cheese made from curd and had a sour taste) before bed.
This cottage cheese tritofan contains amino acids and casein protein. A study published in the Journal of Psychiatric Research found that tryptophan improves the quality of sleep.
4. Eat small meals throughout the day
When the diet, the most important is "eat little and often". This is a favorite tip trainers and dieticians around the world. Eat small meals throughout the day works to burn fat throughout the night. Of course, this should be nutritious food to support the move.
5. Exercise before sleep
Sleep is good for promoting weight loss. However, it is better to exercise before bed. According to a journal published in the International Journal of Sport Nutrition, exercise before bed will increase the metabolic rate for 16 hours. This training session does not need to be excessive.
Is there a more practical way, easy, and does not need extra effort? Of course there is. The following ways will help you to burn calories while you sleep.
1. Expand casein
Consumption of protein is perfect to help burn fat. However, this type of protein such as whey is more suitable to be consumed after exercise.
If you want to burn fat while sleeping, it's good to consume other types of protein, namely casein. Casein is a protein that the body gradually digested, between 6-8 hours. This means you will feel fuller and energetic when you wake up in the morning.
A Dutch study revealed that casein can help burn fat and increase metabolism in a single night. Meanwhile, researchers at Maastricht University found that protein synthesis will help to improve and strengthen the muscles.
2. Sleep longer
A study published in the Archives of Internal Medicine found that people who are overweight, have an average time of 16 minutes less sleep than people of normal weight. This time difference may seem trivial, but try to count accumulation for several days.
Good night's sleep (eight hours) turned out to not only make the body become fresher, but also help you to burn fat. How do I? It is influenced by the hormones leptin and ghrelin. Leptin helps regulate your energy levels and control appetite. While ghrelin stimulates hunger and often makes you want to eat.
The study conducted at the University of Wisconsin found that participants who slept longer were able to reduce the hormones ghrelin and leptin increase.
3. Eating cheese before bed
When on a diet, you usually reluctant to eat dinner. In fact, this is not always true. Body to be heavy after dinner could be due to the type of food that you select. Maybe you are eating too much fat or calories.
In order to keep the ideal weight and abdominal fullness, eating only a piece of cottage cheese (soft cheese made from curd and had a sour taste) before bed.
This cottage cheese tritofan contains amino acids and casein protein. A study published in the Journal of Psychiatric Research found that tryptophan improves the quality of sleep.
4. Eat small meals throughout the day
When the diet, the most important is "eat little and often". This is a favorite tip trainers and dieticians around the world. Eat small meals throughout the day works to burn fat throughout the night. Of course, this should be nutritious food to support the move.
5. Exercise before sleep
Sleep is good for promoting weight loss. However, it is better to exercise before bed. According to a journal published in the International Journal of Sport Nutrition, exercise before bed will increase the metabolic rate for 16 hours. This training session does not need to be excessive.
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